Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA33
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.5424.5
OatsOats01.10.21.361.90.173179.4000NANA24
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.3622.6
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.722
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.722
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.721
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.120.7
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.46020
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA19.4
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.7019.2
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.719
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.719
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA18.8
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.718.7
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA18
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA18
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.9218
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.117.7
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.717.4
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.716
MilletRaw Millet00.60.416.71.20.54161200000.0711.2815.6
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.3615.4
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.1315.2
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.715
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA15
RyeRye grain1.40.450.366.052.070.42NA540001.28.3614.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.4314.6
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.114
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.3614
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.713.6
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.4313.4
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.0712
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.4312
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.4311.5
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.8510.7
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA10.6
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA10.6
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA10.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.1410
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.1410
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.439.82
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA9.65
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA9.37
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA9.37
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA9.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA9.2
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.1608.43
CornstarchCornstarch000000NA0000000.37
Vitamins in Top 50 Raw Cereals with the highest Protein content per 5 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Protein per 5 ounces.
Top 5 raw cereals with most amount of protein per 5 ounces are:
- Crude Wheat Germ
- Raw Oat Bran
- Oats
- Dark Rye Flour
- Crude Wheat Bran