Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.25
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.063
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
CornstarchCornstarch000000NA000000
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.63
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.05
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.70
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.5000200
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.40
Cashew ButterPlain Cashew Butter no Salt00.270.161.361.020.21NA58000NANA
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96
OatsOats00.980.181.241.740.152872000NANA
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.190
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.13
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA1100000
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.140
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.150
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.210
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.0410
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.13
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.0410
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.13
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.040
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.150
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.150
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0770.0621.541.60.19NA7.7000NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0770.0621.541.530.23NA7.7000NANA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.630.0625.741.530.23NA227000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.210
Sesame FlourHigh fat Sesame Flour2.852.550.2712.72.80.14NA29.5000NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.220
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.600000
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA
SeitanVital wheat gluten000000NA000000
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41
Vitamins in Top 100 Nuts & Cereals with the lowest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of vitamins in all nuts & cereals , sorted by least amount of Vitamin C per 500 calories.
Top 5 nuts & cereals with least amount of vitamin c per 500 calories are:
- Barley flour or meal
- Hulled Barley
- Cooked Pearled Barley
- Raw Pearled Barley
- Buckwheat