Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.600
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.10
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.130
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA0
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.40
Vitamins in Raw Cereals with the highest Cholesterol content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Cholesterol per 500 calories.