Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9600
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.860
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.880
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA0
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.270
Vitamins in Raw Cereals with the highest Cholesterol content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Cholesterol per 300 calories.