Snacks, fruit leather, pieces, with vitamin CSnacks, fruit leather, pieces, with vitamin CNA0.0350.080.08NA0.24NA11.3097NANANA
Ruby Red Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Ruby Red cranberry160000.17NA0NA26.70181000.67
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids1000.050.143.30.280.11NA16.7013.302.729.44
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt750.230.8431.940.56NA48007204.35590
Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.8
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.190.0560.110.160.11NA30000NANA
Cooked Frozen OkraBoiled and Drained Frozen Okra1550.760.996.372.160.38NA103409903.3494
Snacks, rice cakes, brown rice, sesame seedSnacks, rice cakes, brown rice, sesame seed00.0370.0655.51.10.12NA13.802.3NANANA
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0660.142.161.330.95NA3607.8031.2
Puddings, chocolate flavor, low calorie, regular, dry mixPuddings, chocolate flavor, low calorie, regular, dry mix00.0210.0860.450.0480.022NA00000.0160.41
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.52231
Yeast extract spreadYeast extract spread03828.42077.460NA61390.810000
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes0.850.840.0935.31.760.63NA39068.600.0257.37
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchNANANANA0.48NANANANANANANANA
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)00.520.274.60.260.083NA9301.6300.393.13
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium27300.2701.040.25NA27.3027.302.451282
Boiled Burdock RootBoiled and Drained Burdock Root00.130.21.11.20.95NA6808.8601.576.8
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated1.20.160.091.020.230.038NA300.060.060.60.593.84
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsNANANANANANANANANA149NANANA
V8 V- FUSION Juices, Acai BerryBeverages, V8 V- FUSION Juices, Acai BerryNANANANANANANANANA271NA12NA
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD4200.30.512.73NA0.16NA840188NA2.5230
Toppings, nuts in syrupToppings, nuts in syrup00.120.080.250.140.12NA17.400.200.150.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.82109
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage10290.940.9410.71.73.8NA113603390NANA
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.120.662.13.860.13NA35600NANANA
Frozen LoganberriesLoganberries, frozen110.270.194.61.330.35NA142083.504.7542.5
Pie crust, standard-type, dry mixPie crust, standard-type, dry mix00.230.121.580.160.037NA60.200NANANA
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
Chewing gumChewing gum000000NA000000
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice11.5000.3NA0NANA0380001.15
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids3200.51.0242.120.6NA36006802.8NA
Canned Bamboo ShootsCanned Bamboo Shoots, Solids15.80.410.412.21.452.15NA47.4017.409.950
Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA1.27NANANA
Whole-wheat Pita BreadBread, pita, whole-wheat00.390.0923.250.950.3NA400000.71.6
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa SabrosasNA0.180.153.150.290.04NA920.29NANA0.9911
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes00.110.0090.190.060.026NA5.140001.10.26
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash750.960.478.71.51.6NA394020302.2565.6
Palm OilOil, palm000000NA000NA5.42.7
Snacks, granola bar, with coconut, chocolate coatedSnacks, granola bar, with coconut, chocolate coated00.0790.0450.24NA0.068NA5.10.040.2800.170.79
Toasted Rice Bran BreadBread, rice bran, toasted00.650.337.570.30.24NA89.80000.811.25
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids00.190.11.20.60.1NA45010700.450
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.6122
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.41
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Baked Russet PotatoesBaked Whole Russet Potatoes3.160.210.154.261.21.1NA82026.200.226.3
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors0.670.330.111.60.660.36NA54.50001.556.6
Rice Bran BreadBread, rice bran00.810.378.40.960.33NA1060000.81.23
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.160.284.432.560.21NA186030.80NANA
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar47.70.0670.282.030.30.61NA008.1300.5373
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.8628
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink00.1014.701.43NA08.530000
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.130
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz CrackersNA0.270.162.980.230.037NA44NANANA2.1330.5
Cereals, farina, unenriched, dryCereals, farina, unenriched, dry00.0490.0810.570.340.047NA19.500NA0.089NA
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.07460
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White RollsNA0.770.64.86NA0.046NA10NANANANANA
Rolls, frenchRolls, french00.570.324.70.490.042NA1220000.321.95
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.160.0433.320.950.33NA23.40130NANA
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas6180.790.797.065.631.1NA22901500NANA
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread00.40.355.060.580.09NA13200.1900.180.47
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla CremeNA0.0320.0480.250.0950NA0NANANANANA
Instant CoffeeRegular Instant Coffee Powder00.0070.063240.0820.025NA000001.6
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor1.830.0860.0121.30.550.12NA15.30004.31.47
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin CBeverages, fruit juice drink, greater than 3% juice, high vitamin C32.60.020.0910.230.390.21NA0016300.330
SoymilkSoymilk Unfortified00.330.382.852.070.43NA1000000.6116.7
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods950.810.844.423.050.65NA805052102.275.8
Puddings, banana, dry mix, instant, with added oilPuddings, banana, dry mix, instant, with added oil00.0010.0020.0020.0050.001NA00.0080NANANA
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.32.527.53.460.85NA42703240NANA
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.92
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots68590.240.33.371.40.68NA89018.608.2110
Diet Lemon Instant TeaBeverages, tea, instant, lemon, diet000.331.20.15NA000000
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
Pie, cherry, prepared from recipePie, cherry, prepared from recipe32.20.160.141.40.140.038NA3001.1NANANA
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat00.0550.220.150.540.055NA6.920.480.6900.350.92
White Cranberry Peach OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Peach13.3000.17NA0NA26.70181000.67
Canned Beets with LiquidsCanned Beets Solids and Liquids10.70.110.411.61.60.59NA31103000.321.07
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
Snacks, taro chipsSnacks, taro chips4.20.10.0170.310.40.26NA120306.8311
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23
Snacks, granola bars, soft, uncoated, plainSnacks, granola bars, soft, uncoated, plain00.20.110.350.350.068NA16.30.260NANANA
Yellow Green Colored Citrus Soft Drink With CaffeineBeverages, yellow green colored citrus soft drink with caffeine00.152.112.2NA1.22NA000000
Frozen SuccotashFrozen Succotash, Unprepared420.280.234.440.830.32NA135027.40NANA
Teaseed OilOil, teaseed000000NA000NA0NA
Frozen novelties, juice type, orangeFrozen novelties, juice type, orange3.160.0320.0950.510.210.057NA5708100.130.32
Vitamins in Vegan Food sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in all vegan food , sorted by Name.