Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids1440.0640.160.680.420.18NA32080NANA

Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled waterNA04.203.30NA150000NANANA

Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93

Canned ApricotsApricots Canned in Heavy Syrup, Drained5280.0760.0871.36NA0.2NA7.23011.203.212

BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102

MolassesMolasses00.0420.0020.960.830.69NA000000

Lemonade-flavor Drink, PowderBeverages, lemonade-flavor drink, powder00.0020.009000NA003200.0631.5

Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids640.0440.142.150.20.076NA1202101.966.8

Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA

Hamburger Pickle relishPickle relish, hamburger30.20.0470.0981.430.0160.035NA2.3305.350NANA

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids1800.0660.0842.140.320.16NA180200NANA

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA256NA38.3

Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.250.271.51.060.74NA13902800.113.2

Candies, carob, unsweetenedCandies, carob, unsweetened0.560.0560.0990.580.420.072NA11.70.160.2800.874.28

Kiwi Strawberry Juice DrinkBeverages, Kiwi Strawberry Juice Drink6.4000NA0NA00158000

Boiled BorageBoiled and Drained Borage26280.711.9811.30.541.06NA12003900NANA

Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.42

Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.4

Tart, breakfast, low fatTart, breakfast, low fat2300.230.443.06NA0.31NA80.603.0600.430.32

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without saltCereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt00.330.153.120.430.078NA720000.120.6

Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA

BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410

TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.8250022809132

Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon FlavoredNA0.0260.0430.03800NA0NANANA1.8NA

Pancakes, special dietary, dry mixPancakes, special dietary, dry mix5.160.320.182.80.310.032NA9200NANANA

Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA

Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA

White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flourNANANANANANANANANANANANANA

Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular0.630.20.172.350.570.087NA38.30.140.06301.172.45

Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack2070.260.222.20.610.21NA24.609700.490

Candies, NESTLE, BUTTERFINGER CrispCandies, NESTLE, BUTTERFINGER Crisp00.0860.0611.570.220.094NA160.0320.06500.852.06

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored5330014NA1.4NA1334.17212031.70

MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA

Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C41NANANANANANANANA335NANANA

Snacks, rice cakes, brown rice, cornSnacks, rice cakes, brown rice, corn00.0620.08150.720.11NA1500NANANA

Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.55111

Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids100.480.0951.40.50.37NA25047.500.051.5

Boiled Savoy CabbageBoiled and Drained Savoy Cabbage5500.640.250.321.9NA57502130NANA

Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water004.203.30NA150000000

Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA

Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.2

Pie fillings, blueberry, cannedPie fillings, blueberry, canned1.660.0380.0560.150.150.048NA1.6601.1600.386.46

Flan, caramel custard, dry mixFlan, caramel custard, dry mix000000NA000NANANA

Cranberry-grape Juice Drink, BottledBeverages, cranberry-grape juice drink, bottled00.0540.0960.640.280.15NA5.360171NANANA

Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.190.0590.980.50.27NA8802.56027.7

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86

Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids12720.0690.110.941.10.171.4422.203003.27.22

Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8

Snacks, corn-based, extruded, cones, plainSnacks, corn-based, extruded, cones, plain9.40.190.140.830.130.024NA1.7600NANANA

Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B120000NA5.68NA0170000

Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.75

Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.0050.010.062NANANANANA0NANANA

Candies, hard, dietetic or low calorie (sorbitol)Candies, hard, dietetic or low calorie (sorbitol)0000NA0NA000000

Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt00.140.0683.060.550.12NA190000.585.62

Frozen SpinachUnprepared Frozen Spinach60620.972.35.240.971.78NA15000570303848

Boiled Green PeasBoiled and Drained Green Peas1430.930.537.20.550.77NA225050.700.593

TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55

Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA

CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA

Snacks, potato chips, fat-free, made with olestraSnacks, potato chips, fat-free, made with olestra00.360.0554.81.070.17NA91031000

Snack, Mixed Berry BarSnack, Mixed Berry Bar210.220.220.670.860.091NA220.40.471.570.231.25

Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)00.220.141.80.150.014NA5200NANANA

BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67

Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added16.70.10.2240.750.26NA18801900.290

Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular0.690.110.111.30.0910.046NA2400.21NANANA

Avocado OilOil, avocado000000NA000NANANA

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.0310.17

Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA

Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.440.363.250.360.068NA10400NANANA

Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat00.130.0163.770.650.14NA21.60000.789

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola00.0770.0060.130.0640.019NA9.6400.1900.5717

Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans2.410.462.642.860.4NA3050290NANA

Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat36.50.0320.070.6300.074NA2.706.501.3524

Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeNANANANA0.5NANANANANANANANA

Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated00.490.284.330.550.058NA9200007.06

Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.30.230.332.20.56NA150002.733

White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA

Yuba, Dry tofu skinDry soy beancurd sheets0.570.20.0680.790.310.182121.50001.3631

Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.230.146.061.20.93NA340520NANA

CollardsRaw Collards23530.511.26.962.51.55NA120903310214098

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors1.40.080.20.810.270.044NA31.500051.9

Protein BreadBread, protein (includes gluten)00.440.485.250.510.087NA1420000.441.6

Peanut SpreadLow Sugar Peanut Spread00.0540.0567.560.570.22NA66.50003.720.28

Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans120.841.087.23.350.78NA4200960NANA

NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515

Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained67.40.0570.140.98NA0.094NA1001.3500.8821.6

Boiled CauliflowerBoiled and Drained Cauliflower130.550.685.356.632.26NA574057800.91180

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.00.740.2300.0440NA52.3042400.520.35

Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA

Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000141.83

Frostings, vanilla, creamy, dry mixFrostings, vanilla, creamy, dry mix000.0010.0010.0050.001NA000NANANA

Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink0000NA0NA000000

Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.430.713.575.141.1NA28601570NANA

BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138

Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans63.60.90.844.540.770.38NA136011700.45409

ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA

Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltCereals, corn grits, white, regular and quick, enriched, cooked with water, without salt00.360.253.380.190.19NA1180000.130

Snacks, popcorn, cakesSnacks, popcorn, cakes3.130.0590.144.70.340.14NA140000.230.86

Vitamins in Vegan Food sorted by name per 300 kcal

In the above table you can find and compare the amount of vitamins per 300 calories in all vegan food , sorted by Name.