Popcorn, sugar syrup/caramel, fat-freePopcorn, sugar syrup/caramel, fat-free2.620.050.0760.45NA0.062NA5.250000.171.2
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
Boiled CarrotsBoiled and Drained Carrots121710.940.639.23.32.2NA200051.4014.7196
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder000.55.742.280.18NA51.800NA00
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water9.80.690.21.961.230.73NA108011800.0982.94
Pie, cherry, commercially preparedPie, cherry, commercially prepared1000.0440.0560.380.610.079NA520.0191.7301.4614.6
Frozen novelties, ice type, fruit, no sugar addedFrozen novelties, ice type, fruit, no sugar added0003.1300NA000NANANA
Light Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry26.3000.68NA0NANA021002.63
Canned BeetsCanned Beets, Solids160.160.652.532.50.92NA48406600.483.23
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA10NANANA
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.14
Fruit syrupFruit syrup00.0480.0180.0180.0150.001NA002.3500.0150.15
The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch0000NA0NA00333000
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids55.60.230.465.082.450.39NA254036.50NANA
Tomatoseed OilOil, tomatoseed000000NA000NA2.15NA
Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar00.0330.0660.260.30.066NA59.6049.700.75.3
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free51.20.220.531.20.610.021NA760000.0180.18
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.040
Prepared HorseradishHorseradish, prepared00.0830.254.020.970.76NA594025900.113.5
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0560.16.61.50.75NANA05.5803.4740.5
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.340.212.440.530.21NA59.802.900.8361.8
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.08039154
Canned PumpkinCanned Pumpkin no Salt114410.350.795.45.90.82NA176061.8015.6235
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat3020.830.95110.721.1NA1113.33000.86.42
Crackers, melba toast, plainCrackers, melba toast, plain00.530.355.270.890.13NA1590000.551.15
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans02.441.58.15.471.27NA67901110NANA
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob640.930.378.071.331.2NA165025.500.432.13
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix00.20.2120.170.017NA51.300NANANA
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained72.30.130.262.40.360.13NA30021.701.025.42
Snacks, popcorn, oil-popped, white popcorn, salt addedSnacks, popcorn, oil-popped, white popcorn, salt added10.130.141.550.310.21NA1700.3NANANA
Diet Berry Blend V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Berry BlendNANANANANANANANANA3088NA139NA
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA
Prune pureePrune puree1950.078NA4.860.84NANANANA8.37NANANA
SugarSugars, white granulated000.025000NA000000
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Canned Boston Brown BreadBread, boston brown, canned640.0360.292.871.450.21NA28.20.026000.826.4
Cooked Napa CabbageCabbage, napa, cooked5420.211.0419.41.461.54NA179201330NANA
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted6.850.50.272.642.30.53NA44.5041000.480.34
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA100NANANA
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.52844
Candies, fondant, prepared-from-recipeCandies, fondant, prepared-from-recipe00.0070.021000NA000000
The COCA-COLA Company, Minute Maid, LemonadeBeverages, The COCA-COLA company, Minute Maid, Lemonade00.0220.0330.098NA0.043NA11033.7000
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.7594
Frozen ArtichokesFrozen Artichokes, Unprepared1050.761.8411.32.471.08NA1658069.70NANA
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA10.7NA
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.73922
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice240.790.0713.91.570.64NA190015202.8612
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNA0.130.171.940.0380.034NA31.50.021NANANANA
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-sizeCereals ready-to-eat, POST, Shredded Wheat, original spoon-size00.410.138.031.140.2NA570000.932.14
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA
Sage Valley, Gluten Free Vanilla Sandwich CookiesSage Valley, Gluten Free Vanilla Sandwich CookiesNANANANANANANANANANANANANA
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat00.470.296.90.920.37NA56.40001.73.76
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.320.0755.851.760.59NA49027.50NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.57358
French BreadFrench or Vienna Bread includes Sourdough01.30.788.850.840.2NA2260000.391.3
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat00.480.323.55NA0.03NA1100.012001.553.07
Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened1.10.0340.032.460.0570.06NA9.80.490.65001.63
Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, low fat140.410.132.44NA0.2NA200000.591.77
Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added ThiaminBeverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin46.30.880.130.33NA0.3NA0023500.460
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.3
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA
Frozen OkraFrozen Okra, Unprepared3001.51.75123.60.7NA2467020705.5823
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted00.150.0740.890.310.19NA12.70.38003.7422
Cola without CaffeineCarbonated Cola Without Caffeine000000NA000000
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA
Puddings, all flavors except chocolate, low calorie, regular, dry mixPuddings, all flavors except chocolate, low calorie, regular, dry mix0000NA0NA00000.0711.57
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.940156
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00008.3612
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.590.085101.970.53NA24.40500NANA
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA
Tomato PasteCanned Tomato Paste4630.370.9318.80.871.3NA730134026.269.5
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch01.318.1NA0.077NA16.70000.380.21
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)00.940.447.760.510.11NA15602.5400.654.53
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)2090.140.160.630.280.13NA5.503.8501.98259
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.140
Cookies, Marie biscuitCookies, Marie biscuit1.230.670.614.75NA0.091NA1450.23000.554.68
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9.951.1NA1.741.161.04NA147069.70NANA
Frozen novelties, Sugar Free, CREAMSICLE PopsFrozen novelties, Sugar Free, CREAMSICLE PopsNANANANANANANANANA0NANANA
AMP Energy DrinkBeverages, Energy drink, AMP00.273.721.7112.17NA06.520000
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.150.161.761.350.16NA17000NANA
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA4.35NANA9.81180NA54.7NA
Frostings, glaze, prepared-from-recipeFrostings, glaze, prepared-from-recipe5.870.0090.0660.0570.0750.009NA1.470.0730NANA0
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers30001.60.97340.723.38NA31301288033.8106
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.751341
Root WasabiRaw Root Wasabi9.170.60.523.40.931.26NA82.601920NANA
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA
Pie crust, standard-type, dry mix, prepared, bakedPie crust, standard-type, dry mix, prepared, baked00.30.192.370.170.056NA7000NANANA
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.810.243.772.520.2NA27501.700.1321
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.170.534.80.560.26NA700000.225.5
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink10.20.20.612.14NA0.51NA410272000
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.832.112.52.754.1NA83.3000NANA
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00009.739.6
Vitamins in Vegan Food sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in all vegan food , sorted by Name.