RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA
OatsOats03.460.634.366.120.5499254000NANA
PecansPecans nuts13.630.595.33.90.951031000506.3516
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.472602400001100
Vitamins in Top 10 Nuts & Cereals with the lowest Vitamin B7 content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts & cereals , sorted by least amount of Vitamin B7 per 1 pound.
Top 5 nuts & cereals with least amount of vitamin b7 per 1 pound are:
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Barley flour or meal
- Uncooked Spelt
- Raw Millet