Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082287
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA268
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA262
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145239
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA216
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142213
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839157
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430123
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000115
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086110
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA106
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA104
Onions FlakesDry Onions Flakes10519.91416NA1660075001.83892
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA78
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024477
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.640975
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA60
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA58
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA57
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.324857
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.914854
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA302253
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA50
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA50
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.25649
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA49
ParsnipsRaw Parsnips00.90.5760.9NA670017001522549
Yambean Raw Yambean 100.20.2921.350.42NA120020204.6349
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.227945
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA42
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA42
KaleRaw Kale24101.133.47123.71.47NA620093406.6389641
TaroRaw Taro400.950.2563.032.83NA2200450241041
YamRaw Yam701.120.325.53.142.93NA230017103.52341
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.6297640
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.6437140
Frozen SuccotashFrozen Succotash, Unprepared1300.870.7213.82.581NA4200850NANA40
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared25401.220.8512.51.630.96NA29001040NANA40
Frozen ArtichokesFrozen Artichokes, Unprepared800.581.48.61.880.82NA12600530NANA39
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.61339
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3101.051.226.382.852.02NA1230074105188738
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.8177038
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA38
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA38
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA38
Beet GreensRaw Beet Greens316012.242.51.06NA1500300015400037
Serrano PeppersRaw Serrano Peppers4700.540.8115.425.05NA230044906.911837
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA12600520020108637
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared45900.51.16.41.11.15NA73004000NANA36
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.8136
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025536
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.4778435
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2702.971.14171.561.44NA45001400NANA35
Yellow Snap BeansRaw Yellow Snap BeansNA0.841.057.50.940.74NA370016304.143234
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.99534
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.81633
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.717633
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.931533
Hyacinth-Young beansRaw Hyacinth-Young beans4300.770.925.20.550.24NA620012905.118133
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25800.480.613.140.191.3NA138002530NANA33
ParsleyFresh Parsley42100.860.981340.9NA15200133007.51640033
SalsifyRaw Salsify00.82.253.72.77NA2600800NANA33
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.420232
Drumstick PodsRaw Drumstick Pods400.530.746.27.941.2NA440014100NANA32
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA1200700020257532
OkraRaw Okra36020.6102.452.15NA600023002.731332
ShallotsRaw Shallots00.60.222.93.45NA34008000.4832
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.6251032
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.2125931
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.768831
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA31
EndiveRaw Endive10800.80.75490.2NA142006504.4231031
Bulb FennelRaw Bulb Fennel4800.10.326.42.320.47NA270012005.862831
Frozen Podded PeasPeas, edible-podded, frozen, unprepared700.6157.21.54NA40002200NANA31
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5200.530.964.72.81.3NA670056401281130
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5700.721.144.622.421.75NA9400683013.5101430
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA30
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA350030
EggplantRaw Eggplant100.390.376.52.80.84NA220022033530
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.61830
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA160040012330
DockRaw Dock20000.4150.411.22NA13004800NANA29
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA29
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA28
BeetsRaw Beets200.310.43.341.550.67NA109004900.4228
CarrotsRaw Carrots83500.660.589.832.731.382219005906.613228
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA6200270025310028
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA28
Mustard SpinachRaw Mustard Spinach49500.680.936.81.781.53NA1590013000NANA28
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.818528
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.143027
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA8300202016224027
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.7327
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.1027
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.1027
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA104002960589126
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.8101626
Spring Or Scallions OnionsRaw Spring Or Scallions Onions5000.550.85.250.750.61NA640018805.5207026
Edible Podded PeasRaw Edible Podded Peas5401.50.867.51.6NA420060003.925026
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.576025
Vitamins in Top 100 Raw Vegetables with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Fiber per 1 kilogram.
Top 5 raw vegetables with most amount of fiber per 1 kilogram are:
- Sun-dried Hot Chile Peppers
- Dried Pasilla Peppers
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Ancho Peppers