Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391640
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA380
Carob flourCarob flour100.534.6190.473.66NA2900206.30350
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA300
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190240
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290240
French BeansRaw French Beans05.352.2217.94NA39900460NANA180
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260180
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30180
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA170
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156160
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950160
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190150
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA176NANANA150
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA176NANANA150
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260140
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA140
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590130
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759130
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700130
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156120
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156120
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA120
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.15690
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.15780
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA70
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.12470
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA60
LentilsRaw Lentils208.732.12621.45.4NA479004504.95060
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA50
Black BeansRaw Black Beans091.9319.692.86NA44400002.15650
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.22550
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.215950
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547020
Vitamins in Top 30 Raw Legumes with the highest Sodium content per 1 kg
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Sodium per 1 kilogram.
Top 5 raw legumes with most amount of sodium per 1 kilogram are:
- Chickpea flour
- Raw Mungo Beans
- Carob flour
- Raw Mothbeans
- Raw All Types Kidney Beans