Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA26.6
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA20.7
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA2302000209717
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA12.3
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.9443111.3
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA10.5
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA3730400201017.54
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164537.53
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.041717.33
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.756.64
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA6.27
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.55.62
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.97215.56
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71155.5
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA5.36
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA5.08
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.24.82
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA647014611004.67
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA4.57
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA4.34
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.97163.92
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA3.74
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA13893.74
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared6670.0560.5213NANANANA070.60NANA3.73
KaleRaw Kale9570.451.384.71.470.58NA246037102.615463.65
SpinachRaw Spinach18610.310.752.870.260.7717770011208.0619173.56
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA3.5
Frozen OkraFrozen Okra, Unprepared71.40.350.422.80.860.17NA587049.201.31963.46
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.54293.26
OkraRaw Okra1430.790.243.970.970.85NA23809101.071243.13
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA5000206084312.83
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA2.8
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA2.8
CeltuceRaw Celtuce6950.220.282.20.730.2NA183077.40NANA2.73
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA2.73
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared20560.270.22.372.040.75.983.3052.80NANA2.64
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.61622.62
CollardsRaw Collards9960.210.522.941.060.65NA512014008.9717352.6
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.6413382.54
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18220.20.442.540.440.46NA29001590NANA2.5
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA2.4
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA2.33
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA2.22
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.32.22
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.7821512.2
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA2.17
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA2.17
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.04182.14
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA2.13
Fiddlehead FernsRaw Fiddlehead Ferns7180.0790.8319.8NANANANA01060NANA2.02
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA2.02
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA2
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.651871.9
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA1.85
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.49961.85
NopalesRaw Nopales910.0480.161.630.660.28NA1203700211.8
Frozen KaleFrozen Kale, Unprepared8180.220.442.770.210.36NA67.5015602.2613241.76
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA1.74
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.9711811.7
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.9212301.7
EndiveRaw Endive4290.320.31.63.570.079NA564025.801.759171.67
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.52981.63
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA1.6
Mustard SpinachRaw Mustard Spinach19650.270.372.70.710.61NA63105160NANA1.6
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.131.58
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.438891.57
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.9515881.55
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA1.55
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.541.52
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.971.52
ChivesRaw Chives8650.310.462.571.30.55NA417023100.838441.5
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.131.5
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.45201.47
Frozen Turnip GreensFrozen Turnip Greens, Unprepared12260.170.361.520.560.4NA29401060NANA1.46
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA1.45
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.532941.45
CornsaladRaw Cornsalad14090.280.351.650.171.1NA55.601520NANA1.42
Pumpkin LeavesRaw Pumpkin Leaves3850.370.513.650.170.82NA143043.70NANA1.4
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA1.4
DockRaw Dock7940.160.420.160.48NA51.601910NANA1.4
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.730891.36
Frozen Mustard GreensFrozen Mustard Greens, Unprepared10240.190.241.250.0750.52NA54801000NANA1.35
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.57031.34
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.0791111.33
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.21.3
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.791.3
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.74311.27
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA1.27
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1230.420.482.531.130.8NA4880294027491.23
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.941251.22
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA1.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA1.2
Frozen SuccotashFrozen Succotash, Unprepared51.60.350.295.461.020.4NA167033.70NANA1.17
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2060.210.381.871.10.52NA266022404.843221.17
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.181.16
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA1.14
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA1.1
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1071.180.456.830.620.57NA179055.60NANA1.1
SalsifyRaw Salsify00.320.8721.471.1NA103031.80NANA1.06
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.9701.04
Vitamins in Top 100 Raw Vegetables with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Manganese per 14 ounces.
Top 5 raw vegetables with most amount of manganese per 14 ounces are:
- Raw Fireweed Leaves
- Raw Lemon Grass
- Dried Agar Seaweed
- Raw Epazote
- Raw Grape Leaves