Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.0303453
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.43286
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.9202254
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.2502171
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA2155
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA2056
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.41980
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA1933
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.153961909
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA1786
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA1746
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653961730
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.61643
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA1623
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.7801003961457
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.041711413
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA1373
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164531298
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.31278
PaprikaPaprika Spice97751.34.9409.968.5NA19403.5701153191246
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA1242
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.724671214
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71151203
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.7801514201191
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.6531187
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.51175
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA1175
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA647014611001167
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA421030301183191163
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA1099
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA1095
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.568051087
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA1060
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA1000
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA857
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000845
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418810
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA798
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805798
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA770
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA770
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA706
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA699
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA687
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.243197679
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18667
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA655
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA655
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA651
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429631
Boiled Green SoybeansBoiled and Drained Green Soybeans31.81.030.624.960.510.24NA441067.50NANA627
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650627
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520623
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3.973.920.44258.262.97NA183032100.1234.5619
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75607
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils7.940.870.364.762.270.65NA2660500NANA607
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467587
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.8020556
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA556
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA552
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.2540
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.291.62550.48NA75.4NA0208000536
Grilled Portabella MushroomsMushrooms, portabella, grilled00.291.62550.484475.40055.600536
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.940.810.214.332.950.42NA31803300.83280536
Boiled Young Lima BeansBoiled and Drained Young Lima Beans59.50.560.384.131.020.77NA10304000.5624.6516
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.6162512
Microwaved White MushroomsMushrooms, white, microwaved00.241.721.27.780.19NA63.50043.700504
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 161.030.252.90.850.38NA560010.301.2146484
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA484
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.110.212.72.91.44NANA010.706.6777.8484
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.040476
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040476
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.44281510011500476
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101468
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113468
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA464
Boiled Green PeasBoiled and Drained Green Peas1591.030.598.020.610.86NA250056.400.56103464
Boiled SuccotashBoiled and Drained Succotash59.50.670.385.272.250.46NA131032.50NANA464
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA460
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.43163456
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA448
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA448
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA448
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA448
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans31.80.280.223.060.70.46NA63.502302.5420.6445
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA445
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.391.115.45.40.69NA55.60083.300441
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA437
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt00.510.0996.452.371.27NA47.60600NANA433
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA429
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.0790429
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.0790429
Prepared Yellow MustardMustard, prepared, yellow200.70.282.2410.28NA27.801.201.435.56429
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.5298429
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA421
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.040417
Stir-Fried White MushroomsMushrooms, white, stir-fried00.381.84165.750.17NA79.40031.800417
Microwaved PotatoesWhole Microwaved Potatoes00.480.136.81.81.37NA47.60600NANA417
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA413
Pumpkin LeavesRaw Pumpkin Leaves3850.370.513.650.170.82NA143043.70NANA413
Vitamins in Top 100 Spices & Vegetables with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by most amount of Phosphorus per 14 ounces.
Top 5 spices & vegetables with most amount of phosphorus per 14 ounces are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Caraway Seed Spices
- Celery Seed Spices
- Dried Dill Weed Spices