Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.93494
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3143427
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3183170
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26212960
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6382515
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6122411
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4152400
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.42222
Yeast extract spreadYeast extract spread1850.9000020.41.60006.5242100
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.61870
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.71806
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.51797
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.41795
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.51724
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.31650
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.951622
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.061565
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25211542
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.61534
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.31500
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.61483
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.61470
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7211464
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.61406
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.61403
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.41393
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.71392
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20221387
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.31364
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.51363
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.51359
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7231332
French BeansRaw French Beans3432.020.220.770.44064NANANANA25191316
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7201254
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3241246
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA231191
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.31185
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.21125
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.51112
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3540.410.170.0270.0930813.360.980.890.996.68.341098
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25261062
Tomato PasteCanned Tomato Paste820.470.10.0070.15019125.855.750.34.14.321014
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2983
Boiled Beet GreensBoiled and Drained Beet Greens270.20.0310.0060.06505.460.6NANANA2.92.57909
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.6853
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223852
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4846
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.62827
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.825818
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.53816
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.2762
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.8756
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.2824745
NattoNatto211111.60.735.48012.74.9NANANA5.419.4729
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428726
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.82723
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5718
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.82708
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526705
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24210.30.810.792.060341.160.450.6103.63.24704
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6677
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt1160.140.0290.0090.05027.50.49NANANA3.91.5670
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124668
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.39655
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1320.10.0260.010.032029.6NANANANA5.54.4650
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75648
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1620.480.0580.180.099031NANANANA5.49.3646
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4634
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.33633
Cooked Tahitian TaroCooked Tahitian Taro no Salt440.680.140.0850.206.85NANANANANA4.16623
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213620
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.3608
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.6606
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.8606
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips340.20.0320.0650.01206.681.04NANANA1.93.6602
Yautia Raw Yautia 980.40.082NANA023.6NANANANA1.51.46598
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.722592
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.5591
FalafelHome prepared Falafel333182.40.110.5032NANANANANA13.3585
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.4584
Hash Brown PotatoesHome prepared Hash Brown Potatoes26512.51.90.344.360351.50.520.640.333.23576
Baked Potato SkinPotatoes, baked, skin, without salt1980.10.0260.010.0320461.4NANANA7.94.3573
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1230.320.0730.050.1023.61.63NANANA5.46.8570
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum200.090.0220.0060.03404.32NANANA2.31.64569
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.8568
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.36567
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.36567
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.10.990.473.5409.4NANANANA0.813567
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1390.350.0910.0690.0830250.34NANANA6.39.73561
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.65559
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86558
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.6556
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.97554
Boiled Potherb JuteBoiled and Drained Potherb Jute370.20.030.0020.09407.31NANANA23.68550
Baked Russet PotatoesBaked Whole Russet Potatoes950.130.0320.0130.041021.41.080.320.370.392.32.63550
Boiled Swiss ChardBoiled and Drained Swiss Chard200.080.0120.0030.02504.131.1NANANA2.11.88549
Baked Red PotatoesBaked Whole Red Potatoes870.150.040.0150.049019.61.430.440.550.451.82.3545
Baked White PotatoesBaked Whole White Potatoes920.150.040.0150.0490211.530.360.630.42.12.1544
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt33318.75.96NA1.4039.7NANANANA3.23.55539
Boiled Green SoybeansBoiled and Drained Green Soybeans1416.40.740.352.66011NANANANA4.212.4539
Macronutrients in Top 100 Vegetables & Legumes with the highest Potassium content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegetables & legumes , sorted by most amount of Potassium per 100 grams.
Top 5 vegetables & legumes with most amount of potassium per 100 grams are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Raw Full-fat Soy Flour