SaltTable Salt00000000NANANA000.2
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26212
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4152
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3182
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.32
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.953.93
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.54.68
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712265.27
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.45.4
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.65.44
Dry Taco MixOriginal Dry Taco Seasoning Mix32200NANA05811NANANA13.34.55.7
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.65.9
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5185.95
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12186.04
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.846.23
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.66.45
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3540.410.170.0270.0930813.360.980.890.996.68.346.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.67.15
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3237.2
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4227.3
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6207.3
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.77.64
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21167.7
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.87.74
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.17.8
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.67.96
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27128.05
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5188.06
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.78.17
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.88.28
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.18.46
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.768.46
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.28.7
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.38.8
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8168.8
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6238.84
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.48.86
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.739
Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.69.3
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.889.3
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.69.5
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.69.54
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.89.87
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.979.87
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.599.93
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21499.94
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.72310.4
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.0253410.6
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.510.8
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.8211
PaprikaPaprika Spice282132.140.457.305410.36.72.630.81351411.2
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA302011.3
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.411.4
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.412
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.412.5
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.713
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.31414.6
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.415
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.919.7
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.61222.6
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt33318.75.96NA1.4039.7NANANANA3.23.5535.4
Yeast extract spreadYeast extract spread1850.9000020.41.60006.52441
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven27614.32.140.846.4033.85.11.261.31.762.24.1446.4
Hash Brown PotatoesHome prepared Hash Brown Potatoes26512.51.90.344.360351.50.520.640.333.2347.3
Baked Potato SkinPotatoes, baked, skin, without salt1980.10.0260.010.0320461.4NANANA7.94.347.3
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes260154.54NA1.07030NANANANA2.92.8350
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24210.30.810.792.060341.160.450.6103.63.2450.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258144.530.152.55030.5NANANANA1.83.1551.2
Vanilla ExtractVanilla extract2880.060.010.0010.003012.712.7NANANA00.0652.6
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated2188.23.9NA0.62034NANANANA3.23.4453
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.0654
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.855.8
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21911.60.930.452.3028.50.2700.2603.22.6556
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1620.480.0580.180.099031NANANANA5.49.358
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.3658.6
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated1929.051.660.212.14027.30.2700.190.0822.1359.7
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.3659.7
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.660
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared209110.93NANA025.56.46NANANA3.41.760.6
Hamburger Pickle relishPickle relish, hamburger1290.540.0520.0640.067034.5NANANANA3.20.6361
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1685.21.030.0210.28028.70.2800.110.182.62.6661.5
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes20413.23.30.223.25022NANANANA1.72.2262
Sweet Pickle relishPickle relish, sweet1300.470.0540.0630.05903529NANANA1.10.3762
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.862.3
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared187102.6NANA0230.49NANANA2.32.762.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.9362.8
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1613.580.31NANA030.77.65NANANA1.91.3663
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1320.10.0260.010.032029.6NANANANA5.54.463.5
Cooked TaroCooked Taro no Salt1420.110.0230.0140.032034.60.49NANANA5.10.5263.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA5964
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol2370NANANA02.4NANANANA00.0564.5
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes1625.841.43NANA0250.37NANANA2.22.4765
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.5665
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)1220.260.0670.060.046033.726.7NANANA1.10.3765.3
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1320.440.10.070.15025NANANANA67.665.5
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared1627.471.84NANA022.20.34NANANA2.42.5666
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1320.660.180.120.16023.84.46NANANA6.48.566
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes1474.660.940.0180.250250.200.10.11.92.2466.6
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased1535.82.74NA0.43024NANANANA32.4267
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1230.320.0730.050.1023.61.63NANANA5.46.867
Macronutrients in Top 100 Spices & Vegetables with the lowest Water content per 100 g
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by least amount of Water per 100 grams.
Top 5 spices & vegetables with least amount of water per 100 grams are:
- Table Salt
- Freeze-dried Chives
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots