AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.7281
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.4568
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.163
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.5549
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.8243
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.0439
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.6738
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.4737
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.4736
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.1834
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.9134
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.0231
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.730
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.530
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.9430
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.330
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.2528
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.1528
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.726
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.425
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.1425
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.8524
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.7224
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.6724
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.5723
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.7123
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.322
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.8421
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.221
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.120
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.3520
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.4519
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.5419
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.5319
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.5418
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.8817
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.717
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.4317
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.8116
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.815
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.5315
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.414
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.0714
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.8314
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.4314
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.514
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.214
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.4414
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.3114
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.0614
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.814
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.7713
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.513
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.512
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.0412
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.812
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.111
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.411
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.5511
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.410
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.4310
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.510
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.510
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.6310
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.6910
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.4210
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.49
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.39
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.449
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.618
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.48
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.78
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.18
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.668
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.678
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.588
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.588
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.588
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.588
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.47
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.427
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.397
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.97
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.367
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.367
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.337
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.457
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.746
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.666
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.756
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.886
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.446
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.396
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.736
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.925
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.065
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.75
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.55
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.064
Macronutrients in Top 100 Raw Fruits with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 raw fruits with most amount of vitamin b9 per 100 grams are:
- Raw Avocados
- Sweetened Dried Mango
- Frozen Boysenberries
- Raw Common Guavas
- Raw Mangos