Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.755
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.0310
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.7
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.529
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.53
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.28
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.25
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.755
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.6
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.57
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.47
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.7
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.15
Sprouted PeasRaw Sprouted Peas80.60.550.10.0490.21022NANANANANA7.1
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.2
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.6
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.5
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8
SuccotashRaw Succotash1011.030.190.0770.42019.8NANANANA3.845.1
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.5
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.47
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.6
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.87
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.05
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.710
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.14
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.6
DockRaw Dock4553.2NANANA014.5NANANANA139.1
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA14
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.43
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.44
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.74
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.943
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.18
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.2
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.03
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.08
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3
White Gourd-flowered Raw White Gourd-flowered 7140.140.014NA0.064024.2NANANANA3.574.43
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.7
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.4
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.1
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.2
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.25
Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.78
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07
Root WasabiRaw Root Wasabi920.58NANANA021.6NANANANA7.164.4
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.9
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.57
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.85
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.5514
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.13
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6
Sesbania FlowerRaw Sesbania Flower3700.15NANANA025NANANANANA4.74
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.93
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.84
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.13
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.92
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.33
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511
Drumstick PodsRaw Drumstick Pods2700.540.089NANA023NANANANA8.655.68
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.6
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.33
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NANANANA0.910.7
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.812
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.72
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.75
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.66
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.35
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.45
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.86
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.47
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.8
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.67
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.34
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.27
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.4
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.7
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.73
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.28
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.732
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.9
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.74
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.22
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.6
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68
Macronutrients in Fresh Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in fresh vegetables , sorted by Name.