Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.5635
Sprouted PeasRaw Sprouted PeasNA0.180.132.50.830.21NA11608.40NANA
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.6544
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.1
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA
KaleRaw Kale6890.320.993.371.060.42NA177026701.91113
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.954368
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1550.340.322.732.150.39NA12007501.171.6
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.0819
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.8
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA
DockRaw Dock9090.180.452.270.190.55NA5902180NANA
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.32139
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.96
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.31
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.35
CollardsRaw Collards7840.170.412.30.830.52NA403011007.061366
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.821.230.29NA1970280NANA
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.72434
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.6
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.95
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.0450
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.3
White Gourd-flowered Raw White Gourd-flowered NA0.210.162.31.10.29NA430720NANA
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.28
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.47842
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.36
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA
NopalesRaw Nopales1440.0750.262.561.040.44NA18.80580033
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.0450
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.21693
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.3
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.23
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.92343
Sesbania FlowerRaw Sesbania Flower00.310.31.6NANANA37802700NANA
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA720
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.6304
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.67
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.65208
Drumstick PodsRaw Drumstick Pods110.140.21.682.150.32NA11903810NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.051
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.4420
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.63255
Sprouted LentilsRaw Sprouted Lentils1.90.220.121.060.550.18NA94015.60NANA
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.24
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.632
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.831294
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.7647
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.3
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.89
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.1
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.47
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.8
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.13
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.0910
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.3262
ChivesRaw Chives7270.260.382.161.080.46NA350019400.7709
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.78579
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.44
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.15117
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.70230
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.087133
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.3172
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537
CeleryRaw Celery1570.150.412.31.760.53NA25702201.93209
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.5
Vitamins in Fresh Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in fresh vegetables , sorted by Name.