PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.8
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.8
EppawRaw Eppaw3336NANANA0106NANANANANA15.3
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.7
ButterburRaw Butterbur35711.43NANANA0129NANANANANA14
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA67
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.748
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.4
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.5
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.5
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.7
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA42
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.6
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.6
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.631
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA8450
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.3
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.72
Welsh OnionsRaw Welsh Onions14715.90.990.122.1809632NANANA35.328
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.810
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.7
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.645
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.6
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.7
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.4
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.825
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.418
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.570
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.3
Hubbard Winter SquashRaw Hubbard Winter Squash12506.251.31.640.99010949.4NANANA48.825
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.7
Sprouted PeasRaw Sprouted Peas4032.740.50.251.070109NANANANANA35.5
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA2426
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.2
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.4
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.3
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
SuccotashRaw Succotash5055.150.960.382.1099NANANANA1925.4
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.4
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.4
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.5
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.650
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA83
DockRaw Dock227316NANANA072.7NANANANA6645.5
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.2
Yellow Snap BeansRaw Yellow Snap Beans16131.940.420.580.37011552.7NANANA5529.4
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.2
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.7
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.547
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.7
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.622
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.16
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.7
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.715
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA46
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.657
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA1822
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA2939
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
Root WasabiRaw Root Wasabi4592.9NANANA0108NANANANA35.822
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.5
TurnipsRaw Turnips17861.80.20.710.21011568NANANA3216
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.2
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.3
BorageRaw Borage238116.74.05NA2.6073NANANANANA43
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.6
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA3623
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.2
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.2
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
Sesbania FlowerRaw Sesbania Flower18520.74NANANA0125NANANANANA23.7
Macronutrients in Fresh Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in fresh vegetables , sorted by Name.