Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.36
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.26
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.711
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.97
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.84
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour17910.150.0130.3203800001.43.2
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1240.50.01700.017026.800000.62.18
SeitanVital wheat gluten3701.850.270.0480.76013.80NANANA0.675
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.8
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked970.190.0390.0030.0660210.05NANANA12.02
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1300.280.0770.0130.0620280.05NANANA0.42.7
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1300.280.0770.0130.0620280.05NANANA0.42.7
Boiled BulgurCooked Bulgur830.240.0420.0040.094018.60.1NANANA4.53.08
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.8
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.9
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.9
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.95
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.95
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.13
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.74
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Pearled BarleyCooked Pearled Barley1230.440.0930.0210.19028.20.28NANANA3.82.26
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.5
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.3
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.6
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.03
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.84
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.96
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.5
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.3
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.5
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.9
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.82
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.4
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.38
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice210.230.0260.0220.04206.71.37NANANA0.40.25
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD240.07NANANANA5.371.420.660.760NA0.4
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3
White Canned HominyHominy, canned, white720.880.120.0120.39014.31.5NANANA2.51.48
Lemon juice from concentrateLemon juice from concentrate, canned or bottled170.070.0270.0060.01105.621.530.70.8400.70.45
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON170.070.0270.0060.011NA5.661.60.710.8800.70.47
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.42
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.7
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
Boiled Green PlantainsPlantains, green, boiled1210.080.0720.0260.052NA292.250.350.381.522.61.1
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.35
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.5
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.213
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.4
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.214
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.7
Tapioca PearlsDry Tapioca Pearls3580.020.0050.0010.002088.73.35NANANA0.90.19
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.5
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.04
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.46
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.4
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.43
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids240.060.0060.0010.02706.14.8NANANA1.30.44
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.1
Cooked Guava SauceGuava sauce, cooked360.140.040.0170.04209.55.88NANANA3.60.32
Seedless Raspberries PureeRaspberries, puree, seedless410.870.0640.0470.043NA86.043.052.80.180.91.02
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids290.030.00200.00707.86.13.91.90.31.60.19
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15
Raspberries PureeRaspberries Puree with Seeds550.970.0620.0280.03NA11.56.563.33.050.214.31.1
Macronutrients in Top 100 Fruits & Cereals with the lowest Sugars content per 100 g
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by least amount of Sugars per 100 grams.
Top 5 fruits & cereals with least amount of sugars per 100 grams are:
- Crude Corn Bran
- Cornstarch
- Chow Mein Chinese Noodles
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives