Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.793175
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06453
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37432
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54363
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78359
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02320
Cooked Guava SauceGuava sauce, cooked71.40.280.0790.0340.08301911.7NANANA7.140.64291
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2940.50.120.0340.0910705915133124.76287
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2920.50.120.0340.0910675915133124.76287
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98270
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98256
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2900.950.130.0480.18068.667.8NANANA0.793.9238
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST910.040.006NANA021.618.5NANANA01.25216
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.25187
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26184
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.3184
LongansRaw Longans1190.2NANANA030NANANANA2.22.6167
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65142
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58141
JujubeRaw Jujube1570.4NANANA040NANANANANA2.4137
Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.6131
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4122
PummeloRaw Pummelo75.40.079NANANA019NANANANA21.5121
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93121
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8117
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33117
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5116
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.05112
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.87106
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.2105
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium1030.240.0420.0140.065025.719.711.76.951.10.40.34101
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.499
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C87.30.20.016NANA02120.49.337.543.570.40.9998
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.797
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.0696
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.396
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.0795
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1030.60.110.020.028024.520.59.16.64.841.20.8794
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.489.3
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.7387
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1050.240.0160.0360.048025.5207.569.233.040.40.7187
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.885.3
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.8684
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3550.20.0140.030.0408886.5NANANA1.42.5883.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.0582
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.8581.8
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.7881.4
Orange Pineapple Juice BlendOrange Pineapple Juice Blend1010.160.0220.010.038024.221NANANA0.40.8180.8
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.2379.8
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.6976.8
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana950.640.120.020.02802219.67.625.16.91.20.9976.2
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted4742.360.350.060.550104NANANANANA8.976.2
Raspberry Juice ConcentrateRaspberry juice concentrate4392.660.110.0060.018NA1067640342.042.26.0375.6
CarissaRaw Carissa1232.58NANANA027NANANANANA0.9975.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice77.40.20.0280.010.038018.3NANANANANA0.9975.4
White Grapefruit JuiceRaw White Grapefruit Juice77.40.20.0280.010.038018.318NANANA0.20.9975.4
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.1573.4
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.6773
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.6372.2
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.8672.2
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.172
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.371.4
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.3371.4
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.0668.3
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.2568.3
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids73.40.180.0240.0080.034018.317.5NANANA0.791.467.3
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained75.40.0790.0080.0020.01018.716.4NANANA2.41.567.3
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened73.41.30.160.0750.2721515.36.436.152.561.21.167
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water81.40.260.0380.0140.05019.319NANANA0.21.167
Chilled Orange JuiceChilled Orange Juice from Concentrate970.240.0280.0140.04602316.54.434.137.960.61.3566.7
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.3766
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.465.3
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1830.520.0280.110.15046.743.3NANANA3.371.163
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium89.30.240.00400.002021.719.411.37.940.20.20.5462.5
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD990.710.210.0380.18023208.54.477.161.21.2562
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E990.280NANA024207.569.233.040.40.7162
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.5362
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY73.41.27NANANA01515.36.46.12.61.21.0761.7
Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.9961.5
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid9910.440.110.089023.72210.710.41.10.20.4260
Canned Orange JuiceUnsweetened Canned Orange Juice930.30.0360.0140.05402217.44.824.58.060.61.3559.7
Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.8359.5
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.3759.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.7759
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.457.7
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened85.30.20.0220.010.028020.420.2NANANA0.21.257.7
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.1257.5
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid990.240.0460.0120.054024.721.7137.41.470.40.3256
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.7255.6
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3991.60.230.040.37089.6NANANANANA5.955.6
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.7555
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid1190.020.002NA0.006031.330NANANA1.20.2253.6
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened910.180.0240.0080.03402222NANANA0.21.1553.4
Boiled European ChestnutsBoiled and Steamed European Chestnuts2602.740.520.120.97055NANANANANA3.9753
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.653
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.4752
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.452
Roasted European ChestnutsNuts, chestnuts, european, roasted4864.370.820.181.54010521NANANA106.351.6
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.5651
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid1190.260.050.010.034029.32814.613.50.0790.40.7349.6
Macronutrients in Top 100 Fruits & Nuts with the highest Vitamin C content per 7 oz
In the above table you can find and compare the amount of macronutrients in all fruits & nuts , sorted by most amount of Vitamin C per 7 ounces.
Top 5 fruits & nuts with most amount of vitamin c per 7 ounces are:
- Raw Acerola Juice
- Raw Common Guavas
- Dried Fresh Chinese Jujube
- Dried Litchis
- Raw European Black Currants