Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.87.1
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.57.1
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8196.97
Tomato PasteCanned Tomato Paste1160.670.140.010.2202717.38.38.150.435.86.126.1
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.45.67
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.35.07
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach481.230.220.53006.80.720.130.280.35.245.75
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.834.88
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.64.66
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.7154.45
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed189182.21.1709.36.073.272.70.0852.551.474.38
Cooked TaroCooked Taro no Salt2010.160.0330.020.0450490.69NANANA7.230.744.15
Frozen SpinachUnprepared Frozen Spinach410.810.0580.12005.970.920.260.340.344.15.154.1
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.134.05
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.63.87
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens410.60.140.170.07207.061.06NANANA4.84.753.77
Cooked Broccoli RaabBroccoli raab, cooked35.40.740.130.280.04404.420.880.340.330.213.975.433.6
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum28.30.130.0310.0090.04806.12.85NANANA3.262.323.54
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.9733.54
Boiled Dandelion GreensBoiled and Drained Dandelion Greens46.80.850.210.0540.3209.070.71NANANA4.12.833.46
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.92203.46
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.133.37
PoiPoi1590.20.0410.0260.057038.60.55NANANA0.570.543.26
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.43.2
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.33.2
RadicchioRaw Radicchio32.60.350.0850.0230.1306.350.85NANANA1.282.033.2
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes31016.41.320.633.3040.40.3800.3704.543.763.1
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips49.60.540.120.160.06506.871.5NANANA4.44.243
Boiled SpinachBoiled and Drained Spinach32.60.370.0610.130.02405.30.61NANANA3.44.22.95
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.052.88
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.062.86
Mustard GreensRaw Mustard Greens38.30.60.0140.0260.02806.61.87NANANA4.544.052.85
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.942.83
Tomato PureeCanned Tomato Puree540.30.0410.0060.12012.76.853.373.4702.72.342.8
Canned SpinachCanned Spinach, Solids with Salt32.60.710.110.250.04704.80.57NANANA3.442.75
Boiled Swiss ChardBoiled and Drained Swiss Chard28.30.110.0170.0040.03505.851.56NANANA2.982.662.68
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.552.68
Boiled Turnip GreensBoiled and Drained Turnip Greens28.30.330.0750.0910.0406.20.75NANANA4.961.62.66
Boiled LambsquartersBoiled and Drained Lambsquarters45.40.990.0740.0450.3907.10.88NANANA2.984.542.62
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared80.80.140.030.0370.023020.44NANANA1.842.52.62
Boiled Beet GreensBoiled and Drained Beet Greens38.30.280.0440.0090.09207.740.85NANANA4.13.642.57
Canned Grape LeavesGrape leaves, canned982.80.441.20.21016.6NANANANA146.052.54
Boiled Mustard GreensBoiled and Drained Mustard Greens370.670.0170.0310.03406.42NANANA2.833.632.52
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil34314.61.141.12.920481.640.640.8605.14.62.4
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers39.70.280.0410.0140.1409.56.22NANANA1.71.32.34
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.52.3
Boiled KaleBoiled and Drained Kale511.70.250.530.4107.51.70.60.770.355.674.172.3
Cooked Frozen KaleBoiled and Drained Frozen Kale511.70.220.480.3707.51.70.60.770.353.264.172.3
Canned Spinach with LiquidsCanned Spinach Solids and Liquids270.520.0850.170.03304.140.47NANANA3.132.27
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.42.24
Cooked AsparagusBoiled and Drained Asparagus310.310.0680.0410.1105.831.841.10.60.112.833.42.13
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.12.13
ParsnipsRaw Parsnips1060.430.0710.0040.058025.56.8NANANA6.951.72.1
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7222.1
Canned Turnip GreensCanned Turnip Greens no Salt270.430.0990.120.051040.6NANANA1.841.932.1
KetchupCatsup1430.140.020.0010.0550393012.414.53.260.431.472.07
Low Salt KetchupLow sodium Ketchup1430.140.020.0010.0550393012.414.53.260.431.472.07
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips480.280.0450.0920.01709.471.47NANANA2.75.12.06
Boiled BroccoliBoiled and Drained Broccoli49.60.580.110.170.0720101.971.050.690.114.683.372.06
Butternut Winter SquashRaw Butternut Winter Squash63.80.140.030.0370.023016.63.11.41.40.312.831.42.04
Tomato SauceCanned Tomato Sauce no Salt340.430.0580.0090.1607.535.052.372.580.0992.131.72.04
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.42.03
New Zealand SpinachRaw New Zealand Spinach200.280.0450.0940.01803.540.41NANANA2.132.132
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed16416.82.251.17.27063.081.531.5502.551.12
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.480.0740.180.05207.62.1NANANA4.254.341.9
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens270.350.0180.0310.03404.40.45NANANA3.973.21.9
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli39.70.170.0260.060.01807.62.1NANANA4.254.41.87
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli39.70.160.0260.060.01807.62.1NANANA4.254.41.87
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt56.70.130.0270.0340.020152.8NANANA4.541.281.83
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards510.580.0850.180.0850100.81NANANA3.974.21.77
Canned Crushed TomatoesTomatoes, crushed, canned45.40.40.0570.0070.15010.36.243.32.880.0282.72.321.77
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach170.240.0380.0790.016030.35NANANA21.841.74
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared28.30.30.0440.0140.1406.34.62NANANA2.271.531.74
Canned AsparagusCanned Asparagus Solids270.920.210.0210.3803.51.5NANANA2.273.031.73
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared370.410.0620.150.04406.781.91.181.06NA4.2541.73
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus25.50.60.140.0140.2502.720.45NANANA2.274.21.7
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.2521.7
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.21.7
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery581.050.190.0230.46012.410.4NANANA21.331.67
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.21.64
Canned Carrot JuiceCarrot juice, canned56.70.210.0380.0130.0860135.54NANANA1.131.351.64
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1530.450.0980.0310.170368.14NANANA4.251.81.63
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.11.6
Canned Mashed Sweet PotatoSweet potato, canned, mashed1430.280.0580.0180.10337.73NANANA2.42.81.55
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers22.70.260.0380.0130.1304.74.05NANANA1.131.351.53
Canned PumpkinCanned Pumpkin no Salt480.40.210.0110.01011.54.68NANANA4.11.561.5
PumpkinRaw Pumpkin370.140.0740.0040.00309.23.9NANANA0.711.41.5
Boiled CarrotsBoiled and Drained Carrots49.60.260.0430.0010.12011.74.90.510.573.834.251.081.46
Canned Vegetable Juice CocktailVegetable juice cocktail, canned310.440.120.0170.09105.54.0321.940.0990.711.31.45
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned270.450.130.0170.09205.433.941.941.90.130.711.31.45
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots52.40.960.170.0620.410115.80.40.514.884.680.821.43
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.51.43
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3221.43
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3161.43
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18151.43
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.71.4
Boiled ParsnipsBoiled and Drained Parsnips1010.430.0710.0040.0580246.8NANANA5.11.871.4
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.241.4
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.31.4
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack1290.280.0580.0180.10307.1NANANA2.552.341.4
Macronutrients in Top 100 Vegetables & Cereals with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegetables & cereals , sorted by most amount of Vitamin E per 5 ounces.
Top 5 vegetables & cereals with most amount of vitamin e per 5 ounces are:
- Dried Agar Seaweed
- Dried Spirulina Seaweed
- Crude Rice Bran
- Canned Tomato Paste
- Freeze-dried Red Sweet Peppers