PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.08
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.55
Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.6
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.51
Pink Grapefruit JuiceRaw Pink Grapefruit Juice55.30.140.020.0070.027013NANANANANA0.71
White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.71
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.89
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.98
LongansRaw Longans850.14NANANA021.5NANANANA1.561.86
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.57
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.62
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.57
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.57
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.75
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.61
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.33
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.77
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.38
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.57
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.65
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.89
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.78
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.75
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.1
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.77
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.47
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.2
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.3
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.86
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.02
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.55
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.99
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.37
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.95
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.2
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.5
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.7
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.99
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.61
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.99
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13
Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.71
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.99
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.5
Java-plumRaw Java-plum850.33NANANA022NANANANANA1.02
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.71
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.5
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.56
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.67
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.99
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.9
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.57
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.57
FigsRaw Figs1050.430.08500.202723NANANA4.11.06
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.13
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.56
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.47
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.84
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.4
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.95
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.3
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.5
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.05
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.47
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.89
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.04
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.95
Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.13
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA2
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.67
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.3
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.15
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.97
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.94
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.71
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.8
Macronutrients in Top 100 Raw Fruits with the lowest Fat content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Fat per 5 ounces.
Top 5 raw fruits with least amount of fat per 5 ounces are:
- Raw Pummelo
- Raw Passion-fruit Juice, Purple
- Raw Lime Juice
- Raw Green Plantains
- Raw Bosc Pears