PummeloRaw Pummelo75.40.079NANANA019NANANANA21.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.77
Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.83
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71
Pink Grapefruit JuiceRaw Pink Grapefruit Juice77.40.20.0280.010.038018.3NANANANANA0.99
White Grapefruit JuiceRaw White Grapefruit Juice77.40.20.0280.010.038018.318NANANA0.20.99
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.25
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.37
LongansRaw Longans1190.2NANANA030NANANANA2.22.6
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.2
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.79
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.79
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.05
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.85
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.87
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.54
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.79
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.25
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.1
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.05
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.7
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.4
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.33
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
JujubeRaw Jujube1570.4NANANA040NANANANANA2.4
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.4
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.85
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.4
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98
Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.99
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.4
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12
Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.43
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.99
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.69
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.2
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.1
Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.79
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.79
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.5
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.2
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.06
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58
SoursopRaw Soursop1310.60.100.14033.427NANANA6.552
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.85
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.06
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.72
Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.6
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.34
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.83
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.6
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.99
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.73
Macronutrients in Top 100 Raw Fruits with the lowest Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Fat per 7 ounces.
Top 5 raw fruits with least amount of fat per 7 ounces are:
- Raw Pummelo
- Raw Passion-fruit Juice, Purple
- Raw Lime Juice
- Raw Green Plantains
- Raw Bosc Pears