Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.8410
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.819
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
Macronutrients in Top 10 Raw Cereals with the lowest Glucose content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Glucose per 5 ounces.
Top 5 raw cereals with least amount of glucose per 5 ounces are:
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Enriched Regular Long-grain White Rice
- Medium Rye flour
- Light Rye Flour