Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.5814
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
Macronutrients in Top 10 Raw Cereals with the lowest Glucose content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Glucose per 7 ounces.
Top 5 raw cereals with least amount of glucose per 7 ounces are:
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Enriched Regular Long-grain White Rice
- Medium Rye flour
- Light Rye Flour