AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.8
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.35
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.9
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.35
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.57
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.33
Macronutrients in Top 100 Raw Fruits with the lowest Sugars content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Sugars per 500 calories.
Top 5 raw fruits with least amount of sugars per 500 calories are:
- Raw Avocados
- Raw Green Plantains
- Raw Limes
- Raw Lime Juice
- Raw Raspberries