Lemon juice from concentrateLemon juice from concentrate, canned or bottled29412.060.790.180.3201654520.624.7020.613.2
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON29412.060.790.180.32NA16646.82126020.614
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice23815.480.620.521015932.6NANANA9.525.95
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD20831.46NANANANA11229.613.8160NA8.33
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids20831.250.130.0210.560127100NANANA279.17
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids17240.520.03400.12013510567.232.85.1727.63.28
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids16671.170.150.050.420131NANANANA16.75.83
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids15630.780.0940.0310.270133117NANANA15.66.56
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids15631.40.0940.20.280130117NANANA12.56.7
Frozen Melon BallsMelon balls, frozen15153.80.970.850.640120NANANANA10.612.7
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
Cooked Guava SauceGuava sauce, cooked13891.940.560.240.58013281.7NANANA504.44
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids13891.40.190.0690.260127122NANANA5.568.06
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids13891.40.320.210.21012410637.5541415.310.7
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids13511.20.160.0540.230124119NANANA5.49.46
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened13518.91.10.511.8513.510210443.84217.48.17.43
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY13518.65NANANA010110443.641.517.78.17.3
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained13160.530.0530.0130.0660124109NANANA15.89.87
Canned Blackberry JuiceBlackberry juice, canned13167.90.241.530103101NANANA1.33.95
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 12828.72.20.79309910235.334.232.63.856.54
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.4
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.4
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids12501.380.440.0880.30129121NANANA7.56.25
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids12200.120.01200.0240135123NANANA114.76
Seedless Raspberries PureeRaspberries, puree, seedless122010.60.780.570.52NA9773.73734.32.21112.4
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water12201.60.230.0850.30119117NANANA1.26.7
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Canned ApplesauceApplesauce, canned with no added sugar11901.20.0950.0360.1401341127027.413.5132.02
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained11902.5NANANANA12483.233.2500.1214.38.2
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 11901.20.130.0120.560132NANANANA124.76
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.8
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened11631.160.130.0580.160120118NANANA1.166.98
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C11361.140.091NANA012011753.44320.52.275.7
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids11360.340.04500.180131117NANANA14.87.16
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids11110.780.110.0440.310129NANANANA12.24.44
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium11111.330.02200.011012110963.344.41.11.13
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST10870.220.033NANA0118101NANANA06.85
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Cranberry JuiceUnsweetened Cranberry Juice10871.40.110.30.4601331327.7729.301.14.24
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened10870.980.130.0430.180121120NANANA1.16.3
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids10871.40.30.210.210128112NANANA16.38.37
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid10871.40.240.0760.36012310562.328.613.72.171.1
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids10870.110.01100.0430129118NANANA115
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 10641.060.064NA0.240130NANANANA173.2
Canned Orange JuiceUnsweetened Canned Orange Juice10641.60.190.0740.290117932624433.27.23
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned10420.730.240.150.0310139106NANANA12.53.13
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana10423.330.610.10.1501151034026.836.36.255.2
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid10205.80.380.0310.051011812352.255.715.31.021.02
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
Chilled Orange JuiceChilled Orange Juice from Concentrate10201.220.140.0710.23011884.822.821.2413.066.94
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid10001.20.230.060.27012510964.637.27.421.6
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids10000.30.040.010.10131NANANANA105.1
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana10002.70.610.130.16011710144.22828.364.8
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid10005.12.240.570.45011911253.852.35.512.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E10001.40NANA01221003846.515.323.6
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD10003.61.050.190.9301151024322.53666.3
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids10000.70.0400.1501299758336163.4
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water9800.290.020.0390.0590124122NANANA1.963.92
Macronutrients in Top 100 Fruits with the lowest Energy content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Energy per 500 calories.
Top 5 fruits with least amount of energy per 500 calories are:
- Lemon juice from concentrate, canned or bottled
- Lemon juice from concentrate, bottled, REAL LEMON
- Unsweetened Canned or Bottled Lime Juice
- Raw Lemon Juice
- Raw Acerola Juice