Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid8331.10.210.0420.14012311861.356.80.331.673.1
Canned Blackberry JuiceBlackberry juice, canned13167.90.241.530103101NANANA1.33.95
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids8770.260.01800.061013310644.7429.65141.67
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.44
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3380.840.20.0570.16011910025.522.252.73.388.1
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained11902.5NANANANA12483.233.2500.1214.38.2
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid7940.480.16NANA012910345.7450.567.940.71
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained7140.710.10.0360.260134122NANANA123.36
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids6850.480.0680.0270.180130123NANANA6.852.67
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.35
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack8200.820.0980.0410.120133127NANANA5.743.7
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium11111.330.02200.011012110963.344.41.11.13
Mangosteen, canned, syrup packMangosteen, canned, syrup pack6853.97NANANA0123NANANANA12.32.8
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids5490.550.120.0770.0820128122NANANA6.044
Bottled Pomegranate JuicePomegranate juice, bottled9262.70.7100.460122117595800.931.4
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids6580.660.220.0460.150129125NANANA3.953.16
Frozen Wild BlueberriesBlueberries, wild, frozen8771.40.26NANA0121NA32.529.2038.60
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar3571.040.0570.0040.240133NANANANA20.73.07
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
Canned Cranberry-orange RelishCranberry-orange relish, canned2810.280.034NANA0130NANANANA00.84
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin8933.750.610.190.90129104NANANA252.5
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant212163.850.464.27NA86.44610.310.525.26.783
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4671.6NANANANA1329042470.047232.6
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids16671.170.150.050.420131NANANANA16.75.83
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY3130.130.022NANA012710130.655.60.313.133.3
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened11631.160.130.0580.160120118NANANA1.166.98
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids13891.40.320.210.21012410637.5541415.310.7
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium9621.150.20.0670.3201259656.633.75.31.921.63
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.57
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.4
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained5620.790.06200.170130121NANANA8.432.47
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.4
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids8620.60.0780.0260.210131NANANANA8.622.93
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana10423.330.610.10.1501151034026.836.36.255.2
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 11901.20.130.0120.560132NANANANA124.76
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids6410.710.0580.110.1501291084648145.132.24
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON29412.060.790.180.32NA16646.82126020.614
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.26
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
Seedless Raspberries PureeRaspberries, puree, seedless122010.60.780.570.52NA9773.73734.32.21112.4
Cherry juice, tartCherry juice, tart8474.58NANANA01161034261.50NA2.63
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids5620.560.04500.120131125NANANA5.062.02
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.55
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid8330.0830.008NA0.0250131126NANANA50.92
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids7250.720.1400.350130117NANANA132.83
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained6941.250.0900.4601281022440.427.48.333.6
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids9260.190.0370.0280.0280128114NANANA148.43
Orange Pineapple Juice BlendOrange Pineapple Juice Blend9800.780.110.0490.190120104NANANA1.964
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids8330.670.050.10.14013112054642.16.673.5
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4310.220.0600.110134124NANANA8.621.7
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
Cranberry JuiceUnsweetened Cranberry Juice10871.40.110.30.4601331327.7729.301.14.24
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid8330.0830.00800.0250131126NANANA50.92
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids7940.790.06300.180129122NANANA7.142.94
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY13518.65NANANA010110443.641.517.78.17.3
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids4670.470.093NA0.220130NANANANANA1.78
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries5431.40.0760.290.410128119NANANA9.243.04
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids9260.280.02800.140135123NANANA124.17
Macronutrients in Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in all fruits , sorted by Name.