CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.2
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.85
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.35
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.86
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.86
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.232
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.5
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3193.770NANA058.241.3NANANA1.97.5
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.88
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.3
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3414.020NANA05836NANANA2.058
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.66
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.52
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.45
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.732
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.6
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.3320
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.55
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1866.670.58NANA057.214.3NANANA3.542.53
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.5
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.25
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.04
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
GarlicRaw Garlic20110.180.040.46066.62NANANA4.2313
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared185143.4NANA0410.63NANANA4.444.74
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.7
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.47
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.3
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.836
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3130.560.120.0410.21069.4NANANANA5.35.34
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.742
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.5
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.66
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.83
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.5
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.2
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.6426
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.08407615NANANA6.849.26
Macronutrients in Top 100 Raw Spices, Fruits, Vegetables, Nuts, Legumes & Cereals with the lowest Fiber content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw spices, fruits, vegetables, nuts, legumes & cereals , sorted by least amount of Fiber per 300 calories.
Top 5 raw spices, fruits, vegetables, nuts, legumes & cereals with least amount of fiber per 300 calories are:
- Cornstarch
- Raw White Grapefruit Juice
- Raw Passion-fruit Juice, Yellow
- Enriched Regular Long-grain White Rice
- Raw Regular Long-grain White Rice