Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6687
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862244
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.4157
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.4157
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6155
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446864.4
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.79560
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.435.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213733
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.231.8
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.229
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.64728.6
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.161087226.8
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.526.8
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.426.8
RyeRye grain15337.40.890.49303444.450.50.733.2268.54726.8
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.861814326.8
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.424
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.513520.4
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248319.5
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.56616.3
PecansPecans nuts3134326284.4794063180.180.1817.743.541.616
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.514.5
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.514.5
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46912.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.712.2
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.69.98
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.69.98
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.69.98
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.8459.98
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.38.6
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.78.6
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.68.6
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.38.6
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.58.6
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5608.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.68.6
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3708.6
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.38.6
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.58.6
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428678.6
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.7636.35
MilletRaw Millet1715193.280.549.140330NANANANA38.6504.1
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.34.1
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.33.63
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.83.63
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.7272.72
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.22.72
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.4142.27
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.16182.27
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA358381.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.41.36
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.71.36
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33371.36
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.9161.36
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.21.36
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2471.36
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2471.36
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.70.91
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41150.91
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.40.91
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.35170.45
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.40.45
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.5590.45
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.16340.45
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.16340.45
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.30.45
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.30.45
Macronutrients in Top 70 Nuts & Cereals with the highest Vitamin K content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts & cereals , sorted by most amount of Vitamin K per 1 pound.
Top 5 nuts & cereals with most amount of vitamin k per 1 pound are:
- Dry Spinach Spaghetti
- Dried Pine Nuts
- Dry Roasted Cashew Nuts
- Oil Roasted Cashew Nuts
- Raw Cashew Nuts