Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4141
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA111145.4
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.430.4
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.2623.7
Raspberry Juice ConcentrateRaspberry juice concentrate10026.080.250.0140.041NA2411739177.64.67513.821
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352819.5
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted8120.450.0320.0680.0910201198NANANA3.185.915.6
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.514
Frozen Wild BlueberriesBlueberries, wild, frozen2590.730.14NANA063NA1715020013
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.413
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA476912
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4851.54NANANANA12887.541460.04522.22.5410.4
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.678.95
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.32618.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97818.6
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8648.37
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53297.6
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.57.23
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA122567.17
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.86.43
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.76.35
Canned Hearts Of PalmHearts of palm, canned1272.80.590.0860.83021NANANANA1111.46.32
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.266.3
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.266.3
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.266.3
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.266.3
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.66.3
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2541.50.310.0860.068059521914.418.42.722.866.16
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119966.12
Boiled Potato SkinBoiled Potato Skin no Salt3540.450.120.0450.15078NANANANA15136.07
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.85.8
Boiled Young Lima BeansBoiled and Drained Young Lima Beans5581.450.330.230.4701077.4NANANA24.5315.68
Frozen LoganberriesLoganberries, frozen2491.40.050.270.5305935NANANA246.95.66
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.355.55
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.2315.5
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.55.33
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA225.22
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.45.14
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids2720.360.0270.0540.077071.265.529.5351.133.631.95.1
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1450.410.0270.0590.082037.634NANANA3.631.955.1
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids2360.540.0410.0770.106157.4NANANA3.631.634.98
EppawRaw Eppaw6808.16NANANA0144NANANANANA214.96
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3540.50.0410.0770.109276.732.7349.983.631.64.9
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids3760.50.0410.0730.1098NANANANA3.631.544.8
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.84.8
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water2310.140.0090.0180.027057.556.6NANANA0.911.84.76
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.44.5
Canned Mashed Sweet PotatoSweet potato, canned, mashed4580.910.190.0590.32010524.7NANANA7.794.5
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5990.450.120.0450.150134NANANANA25204.45
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.24.28
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.24.28
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1541.6NANANA026NANANANANA19.54.26
Boiled SpinachBoiled and Drained Spinach1041.180.20.420.0770171.95NANANA1113.54.24
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.454.2
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.24.17
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.98134.07
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.74
Frozen OkraFrozen Okra, Unprepared1361.130.290.0050.2903013.5NANANA9.987.673.96
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2724.20.6900.068050.64.54NANANA9.07243.94
Cooked Frozen OkraBoiled and Drained Frozen Okra1321.10.290.0050.2902913NANANA9.537.43.83
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA130483.72
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.43.7
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4761.360.310.210.44088.26.2NANANA21.8303.7
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 59930.790.530.72010820.2NANANA2938.53.6
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.753.57
Boiled SuccotashBoiled and Drained Succotash5223.630.670.271.460111NANANANA20.4233.5
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.863.26
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1543.950.711.70021.82.30.410.910.9516.8183.25
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.63.24
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1410.770.23NANANA25.5NANANANA20.48.443.22
Steamed Soybeans SproutsSteamed Sprouted Soybeans367202.81.3410029.62.36NANANA3.6338.43.22
Frozen SpinachUnprepared Frozen Spinach1322.60.190.3700192.950.821.11.11316.53.2
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.43.2
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.43.2
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids3221.30.30.20.43060.54.2NANANA16.318.53.18
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt3221.30.30.20.43060.5NANANANA16.318.53.18
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids4170.640.0230.120.24010589.4NANANA15.45.943.16
CeltuceRaw Celtuce81.61.36NANANA016.6NANANANA7.73.863.12
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.2233.12
Raspberries PureeRaspberries Puree with Seeds2494.40.280.130.14NA52.229.815140.9519.553.07
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.443.04
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt4540.540.110.0320.19010641.6NANANA8.167.763
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared4350.820.180.0590.30101NANANANA7.77.763
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards1631.860.270.580.27032.22.6NANANA12.713.53
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA34363
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.73
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.182.95
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.32.93
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn3492.450.460.190.99080NANANANA13.6122.93
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.82.9
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1501.680.220.440.33029.3NANANANA16.312.22.87
Baked Potato SkinPotatoes, baked, skin, without salt8980.450.120.0450.1502096.35NANANA3619.52.8
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4901.450.310.10.54011526NANANA13.65.82.8
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.22.77
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.72.73
Canned SpinachCanned Spinach, Solids with Salt1042.270.370.810.15015.41.8NANANA1112.72.7
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.7142.66
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 4401.720.440.310.4209214.7NANANA22.714.42.6
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.42.54
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.442.54
Macronutrients in Top 100 Fruits & Vegetables with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits & vegetables , sorted by most amount of Manganese per 1 pound.
Top 5 fruits & vegetables with most amount of manganese per 1 pound are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Raw Fireweed Leaves
- Raw Lemon Grass
- Raspberry Juice Concentrate