Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.30
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3403.5NANANA057.4NANANANANA430
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA554810
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.610
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA869310
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.710
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.4909010
Boiled Green Snap BeansBoiled and Drained Green Snap Beans3502.80.640.890.56078.836.3NANANA321910
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 2801.70.440.470.36064.519NANANA301510
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote2404.800005119NANANA286.210
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn960151.970.185.86021045.47.98.427.4243410
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained8106.71.030.093.1019330.74.64.819.62425.510
Boiled EggplantBoiled and Drained Eggplant3502.30.440.150.78087.332NANANA258.310
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.510
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.410
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA10810
Boiled PumpkinBoiled and Drained Pumpkin2000.70.370.020.0204921NANANA117.210
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA51010
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA6018210
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash2003.10.640.820.4904326NANANA149.110
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1903.90.640.820.4903825139.12.71110.410
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash1601.70.350.450.2703315NANANA1910.310
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA121210
Baked Winter SquashBaked All Varieties Winter Squash3703.50.720.920.55088.533NANANA288.910
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.210
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.610
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.3212220
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.320
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.720
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA539120
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.720
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 2204.61.031.450.89043.27.83.32.91.6191120
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt20010.220.310.190457.8NANANA1311.520
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.220
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA31920
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.920
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.520
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.820
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 1500.20.02NA0.09037NANANANA12620
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.220
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans5002.71.20.090.02092NANANANANA29.520
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA332120
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA799020
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA707820
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.220
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.720
Canned Green PeasCanned Green Peas Solids6903.50.620.311.32012641.61.31.138.34144.220
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.420
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers28020.290.10.96067321515.51.5129.220
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers28020.290.10.9606744NANANA129.220
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA91020
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA8143320
SoybeansRaw Soybeans44601992913.399030273.3NANANA9336520
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.3111220
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.6101020
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1701.30.270.340.21035.617NANANA1311.520
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1701.30.270.350.21035.817NANANA1311.620
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt3900.70.140.180.110101NANANANANA12.320
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57010.210.260.16014428.3NANANA1317.620
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt2404.10.830.511.17040NANANANA202720
Cooked Taro ShootsCooked Taro Shoots no Salt1400.80.160.10.23032NANANANANA7.320
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145010014.56.6749.7044NANANANA612720
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1804.20.960.11.750193.2NANANA1629.530
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.830
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved3304.10.921.320.82NA69.82613.68.34.1342030
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans3302.10.470.660.41075.42210.49.22.5261830
Microwaved Green Snap BeansBeans, snap, green, microwaved3305NANANANA6432.214.514.43.3342330
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans3502.80.640.890.56078.836.3NANANA331930
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans3302.10.470.660.41075.822NANANA281830
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.730
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added7204.20.650.061.93018122NANANA1217.430
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added79050.770.072.30194NANANANA202430
Boiled White Sweet CornBoiled and Drained White Sweet Corn970141.970.185.86021777.310760.22733.430
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared8807.71.840.143.302079123.585293030
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added7204.20.650.061.93018132.32.32.326.61217.430
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added79050.770.072.30194562.33.549202430
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 8807.81.20.113.5502072533.816.5213030
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas34030.790.520.72070NANANANANA2630
Boiled DockBoiled and Drained Dock2006.4NANANA029.3NANANANA2618.330
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA111230
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.430
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.630
Cooked Frozen OkraBoiled and Drained Frozen Okra2902.40.630.010.6306428.7NANANA2116.330
Frozen OkraFrozen Okra, Unprepared3002.50.650.010.65066.329.7NANANA221730
Boiled OnionsBoiled and Drained Onions4401.90.310.040.7010247.314.422111413.630
Boiled Green PeasBoiled and Drained Green Peas8402.20.390.190.82015659.34.11.352.25553.630
Boiled Sprouted PeasBoiled and Drained Sprouted Peas9805.10.90.451.950171NANANANANA70.530
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.130
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.630
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin1503.60.720.940.5802717NANANA1011.430
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash3400.80.170.220.13088NANANANA266.730
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA15830
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA112730
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.830
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1202.20.510.150.83019NANANANA1015.340
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA222640
Boiled Burdock RootBoiled and Drained Burdock Root8801.40.230.020.52021235.5NANANA182140
Canned ButterburButterbur, canned301.3NANANA03.8NANANANANA1.140
Boiled ButterburBoiled and Drained Butterbur800.2NANANA021.6NANANANANA2.340
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob9407.41.140.13.380223NANANANA213140
Macronutrients in Top 100 Vegetables & Legumes with the lowest Sodium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables & legumes , sorted by least amount of Sodium per 1 kilogram.
Top 5 vegetables & legumes with least amount of sodium per 1 kilogram are:
- Boiled Navy Beans
- Frozen Fiddlehead Ferns, Unprepared
- Canned Baked Beans no Salt
- Boiled Black Beans
- Boiled Cranberry Beans