Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA3416000
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA1042195667
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.52283
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.22176
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46381830
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA141810
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214101613
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.61601
Cooked Guava SauceGuava sauce, cooked3601.40.40.170.4209558.8NANANA363.21464
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted14802.50.590.170.46035229775.565.815610241448
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.815610241448
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106151360
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106151290
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.6412672661250
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted14604.80.640.240.890346342NANANA419.71198
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST4600.20.03NANA010993NANANA06.31086
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.3942
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4927
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6925
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.6850
LongansRaw Longans6001NANANA0151NANANANA1113840
SaffronSaffron Spices310058.51612.47.540654NANANANA39114808
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120764
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3715
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513710
JujubeRaw Jujube7902NANANA0202NANANANANA12690
Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8660
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8612
PummeloRaw Pummelo3800.4NANANA096NANANANA107.6610
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7609
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1591
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7588
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3564
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4532
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811530
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127514
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium5201.20.210.070.33013010059355.521.7507
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427500
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232500
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA136200500
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.3500
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228500
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091500
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C44010.08NANA010510347381825492
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5488
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4485
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143484
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4478
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana52030.550.10.14012410345.833.224.464.4473
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376465
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247450
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519439
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid5301.20.080.180.2401291003846.515.323.6438
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5423
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted179010.070.150.20443436NANANA713420
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.3414
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3412
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314410
Orange Pineapple Juice BlendOrange Pineapple Juice Blend5100.80.110.050.190122106NANANA24.1407
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA21661392
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.5387
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana4803.20.590.10.1401119938.425.734.865384
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.4381
CarissaRaw Carissa62013NANANA0136NANANANANA5380
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA5380
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA15380
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8370
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4367
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2364
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4364
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6363
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6360
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4344
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3344
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids3700.90.120.040.1709288NANANA47339
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained3800.40.040.010.0509482.5NANANA127.5339
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened3706.60.820.381.371075.47732.4311365.5337
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water4101.30.190.070.2509796NANANA15.5337
Chilled Orange JuiceChilled Orange Juice from Concentrate4901.20.140.070.2301158322.3214036.8336
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9333
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1329
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106324
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.5318
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries9202.60.140.540.750235218NANANA175.6317
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium4501.20.0200.010109985740112.7315
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD5003.61.050.190.9301151024322.53666.3313
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E5001.40NANA01221003846.515.323.6313
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7312
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY3706.4NANANA0757732.330.71365.4311
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA25310
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid5005.12.240.570.45011911253.852.35.512.1302
Canned Orange JuiceUnsweetened Canned Orange Juice4701.50.180.070.27011087.624.322.740.636.8301
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.2300
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422300
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.9298
LimesRaw Limes30020.220.190.36010517NANANA287291
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened43010.110.050.140103102NANANA16291
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7290
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid5001.20.230.060.27012510964.637.27.421.6282
Dried LongansLongans, dried28604NANANA0740NANANANANA49280
Macronutrients in Top 100 Spices & Fruits with the highest Vitamin C content per 1 kg
In the above table you can find and compare the amount of macronutrients in all spices & fruits , sorted by most amount of Vitamin C per 1 kilogram.
Top 5 spices & fruits with most amount of vitamin c per 1 kilogram are:
- Raw Acerola Juice
- Dried Coriander Leaf Spices
- Raw Common Guavas
- Dried Fresh Chinese Jujube
- Dried Litchis