Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.340.15
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.140.22
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.90.28
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.580.39
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.370.46
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.570.49
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.180.53
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1150.40.0670.0080.15027NANANANA7.143.140.6
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.570.64
Frozen Whole OnionsFrozen Whole Onions, Unprepared1390.240.0440.0040.095033.515NANANA6.753.530.69
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.350.71
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.550.79
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.40.79
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.920.79
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.130.79
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.860.79
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.60.8
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.10.93
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.71
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.681
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.071.2
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage950.710.0910.180.14021.3NANANANA9.134.81.2
Stored Common CabbageRaw Stored Common Cabbage950.710.0910.180.14021.3NANANANA9.134.81.2
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.941.2
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.781.2
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.31.2
White Icicle RadishesRaw White Icicle Radishes55.60.40.120.120.064010.4NANANANA5.564.371.2
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.21.2
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.91.24
Frozen Mustard GreensFrozen Mustard Greens, Unprepared79.41.070.0560.0950.11013.5NANANANA139.91.25
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.741.27
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.461.27
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.281.27
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.851.3
BeetsRaw Beets1710.670.110.020.2203827NANANA116.41.33
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.361.4
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.41.5
Frozen Turnip GreensFrozen Turnip Greens, Unprepared87.31.230.290.350.15014.6NANANANA9.929.81.52
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared83.30.750.130.260.091013.5NANANANA9.539.761.54
Balsam-pear , PodsRaw Balsam-pear , Pods67.50.67NANANA014.7NANANANA113.971.6
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.731.6
Napa CabbageRaw Chinese Napa Cabbage63.50.790.170.230.060135.6NANANA4.764.761.6
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.141.6
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.561.6
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.961.6
Dishcloth GourdRaw Dishcloth Gourd79.40.790.064NA0.35017.38NANANA4.374.761.6
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.751.6
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.951.6
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.31.6
Welsh OnionsRaw Welsh Onions1351.60.270.0320.59025.88.65NANANA9.537.541.6
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared79.40.560.120.150.087019NANANANA4.763.31.6
Frozen TurnipsFrozen Turnips, Unprepared63.50.640.0670.250.075011.7NANANANA7.144.131.6
TurnipsRaw Turnips1110.40.0440.160.048025.515NANANA7.143.571.6
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.61.6
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.241.63
Yardlong BeanRaw Yardlong Bean1871.60.420.280.38033NANANANANA111.63
CornsaladRaw Cornsalad83.31.6NANANA014.3NANANANANA7.941.65
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.681.66
Frozen CauliflowerFrozen Cauliflower, Unprepared951.070.160.390.12018.68.8NANANA9.137.981.7
Sesbania FlowerRaw Sesbania Flower1070.16NANANA026.7NANANANANA5.11.7
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared67.50.520.110.140.083014.26.8NANANA5.164.61.7
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.9741.78
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.81.8
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.761.82
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1151.350.210.50.15021.25.83NANANA12121.83
Frozen CarrotsFrozen Carrots, Unprepared1431.830.190.0670.98031.4191.231.616133.11.84
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1031.150.170.420.120195.363.32.98NA12111.87
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.251.87
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.671.87
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.41.9
PurslaneRaw Purslane79.41.430.240.70.43013.5NANANANANA8.061.9
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.54161.9
Hawaii Mountain YamRaw Hawaii Mountain Yam2660.40.0870.0280.15064.71.23NANANA9.925.31.9
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.81.93
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.952
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.752
DockRaw Dock87.32.78NANANA012.7NANANANA11.57.942
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.952
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1671.20.230.0790.45028.6NANANANA12.3112
SalsifyRaw Salsify3250.79NANANA074NANANANA13132
Winter SquashRaw All Varieties Winter Squash1350.520.110.140.0830348.73NANANA5.953.772
Hubbard Winter SquashRaw Hubbard Winter Squash15920.410.520.31034.515.7NANANA15.57.942
Green TomatoesRaw Green Tomatoes910.790.110.0120.31020.216NANANA4.374.762
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.622
Hyacinth-Young beansRaw Hyacinth-Young beans1830.790.350.0280.004036.516NANANA138.332.06
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1270.750.130.0160.280299.25NANANA10.37.262.1
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.32.1
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.32.1
CeltuceRaw Celtuce71.41.2NANANA014.5NANANANA6.753.372.2
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.072.2
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.232.2
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.1662.35
Orange TomatoesRaw Orange Tomatoes63.50.750.0990.0120.29012.6NANANANA3.574.62.35
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.52.36
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3810.710.150.0520.27088NANANANA6.756.82.37
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.32.4
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.3112.4
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.972.4
Scallop Summer SquashRaw Scallop Summer Squash71.40.790.160.210.12015.29.5NANANA4.764.762.4
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.952.4
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin B3 per 14 ounces.
Top 5 raw vegetables with least amount of vitamin b3 per 14 ounces are:
- Raw Peeled Cucumber
- Raw Agar Seaweed
- Raw Jew's Ear
- Raw Whole Cucumber
- Raw Onions