Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.2910
Candied fruitCandied fruit180.029NA0.1740.11NA5560.6980.0516.70
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40
Canned Maraschino CherriesDrained Canned Maraschino Cherries540.14NA0.4340.012NA3210.240.2657.30
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.60
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.20
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730
Sweet Pickle relishPickle relish, sweet30.085NA0.8750.015NA142508110.14620
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet230.092NA1.4210.085NA2220025270.23690
Sour Cucumber PicklesPickles, cucumber, sour00.085NA0.440.011NA1423012080.02940
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.085NA0.440.011NA14230180.02940
Boiled Oriental RadishesBoiled and Drained Oriental Radishes170.1NA0.1590.033NA242850.7130.13950
SaltTable Salt240.0320.3310.1NA080.1387580.10.20
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1780
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.72710
Cooked Tree FernCooked Tree Fern no Salt80.2NA0.1650.54NA450.950.3188.60
Soy VermicelliVermicelli, made from soy551.9NA1.82NANA2032744.24120
Cider VinegarVinegar, cider70.008NA0.250.25NA8730.150.04940
Distilled VinegarVinegar, distilled60.006NA0.0310.055NA420.520.01950
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.20
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57320.002
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid50.067120.2630.03NA3130.540.07840.002
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid50.067120.2630.03NA313040.07840.002
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.70.003
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid80.017NA0.3820.058NA239NA60.0383.50.003
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.50.003
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.07NA35933451.0582.50.003
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.60.003
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.30.003
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.22800.003
Canned Tamarind NectarTamarind nectar, canned100.014NA0.7540.02NA227NA70.02850.003
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol30.003NA0.0510.001NA00030.0185.60.003
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar150.17NA0.97150.15NA272452.430.1861.20.004
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar160.18NA1.02160.16NA282580.130.1964.40.004
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.12110.004
Cooked Napa CabbageCabbage, napa, cooked290.096NA0.7480.2NA19870.4110.14960.005
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium190.016NA0.0850.067NA8760.160.0588.60.005
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned80.025NA0.5420.058NA3330.160.0286.20.005
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium720.01343.50.1460.086NA11890.150.0686.40.005
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar80.11NA1.2120.089NA352920.720.1771.40.005
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar90.12NA1.3130.098NA383200.220.18780.005
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58910.005
YokanYokan, prepared from adzuki beans and sugar270.029NA1.16180.14NA40452.3830.0735.50.005
Canned ButterburButterbur, canned340.037NA0.6320.098NA4120.940.06980.006
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.006
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA830.006
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid110.01720.1170.041NA9960.170.05870.006
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.15850.006
Prepared HorseradishHorseradish, prepared560.058NA0.42270.13NA312462.84200.83850.008
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids60.05NA0.2770.048NA171280.340.1187.50.008
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed160.2NA2.26230.17NA66554NA40.32620.008
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids40.051NA0.2140.034NA753020.09920.008
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.70.008
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.37150.008
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.023NA0.1350.48NA2298NA40.0664.50.008
Cranberry JuiceUnsweetened Cranberry Juice80.055NA0.2560.21NA13770.120.1870.009
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids30.052NA0.3650.046NA11970.350.0984.70.009
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids20.054NA0.3250.048NA10990.330.09930.009
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.009
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)40.11NA0.5940.015NA12320180.0865.30.009
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.440.009
Canned BeetsCanned Beets, Solids150.05926.31.82170.29NA171480.51940.21910.01
Canned Beets with LiquidsCanned Beets Solids and Liquids130.097NA0.63160.24NA161420.5210.23920.01
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt180.04326.30.73180.41NA151590.11430.34910.01
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids110.097NA0.36190.24NA171641.11620.23800.01
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids110.12NA0.41150.22NA1711511490.26820.01
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.33800.01
Boiled ButterburBoiled and Drained Butterbur590.059NA0.180.16NA73540.940.09970.01
KimchiCabbage Kimchi330.024NA2.514NANA241510.54980.22940.01
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.01
Bulb FennelRaw Bulb Fennel490.066NA0.73170.19NA504140.7520.2900.01
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.01
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids50.048NA0.2240.032NA764NA50.0874.30.01
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 70.07NA0.250.033NA745NA20.0787.30.01
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids50.0497.50.2240.032NA765050.0880.40.01
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids50.049NA0.2840.033NA766050.0884.50.01
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.30.01
Canned Green Chili PeppersPeppers, chili, green, canned36NANA1.334NANA111130.33970.09930.01
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.70.01
Canned Turnip GreensCanned Turnip Greens no Salt1180.083NA1.5200.26NA211410.7290.23950.01
KetchupCatsup150.085150.35130.084NA262810.79070.1768.50.011
Low Salt KetchupLow sodium Ketchup150.085NA0.35130.084NA262810.7200.1768.50.011
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.80.011
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids110.05NA0.2580.15NA14116NA50.14860.011
Canned Hearts Of PalmHearts of palm, canned580.13NA3.13381.4NA651770.74261.15900.011
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.011
Cooked NopalesCooked Nopales no Salt1640.049NA0.5470.41NA161950.7200.21940.011
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids30.05NA0.2950.044NA1183NA80.09730.011
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids30.0516.80.2750.045NA11920.360.0979.30.011
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids60.098NA0.287NANA9850.340.0879.20.011
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained60.0617.50.224NANA8660.150.0880.40.011
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids90.053NA0.2970.034NA1296040.0986.50.011
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.60.011
Vanilla ExtractVanilla extract110.072NA0.12120.23NA6148090.1152.60.011
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids40.1NA0.8750.16NA191180.780.3886.40.011
Canned Blackberry JuiceBlackberry juice, canned120.11NA0.4821NANA121350.310.41910.012
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.012
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids80.062NA0.2170.15NA14950.540.0987.40.012
Minerals in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the lowest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of minerals in all spices, fruits, vegetables, legumes & cereals , sorted by least amount of Vitamin B1 per 100 grams.
Top 5 spices, fruits, vegetables, legumes & cereals with least amount of vitamin b1 per 100 grams are:
- Raw Sulfured Dried Apples
- Pickled Fresh Japanese Style Cabbage
- Candied fruit
- Cornstarch
- Raw ZESPRI SunGold Kiwifruit