Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt280.3NA2520.57NA1685321.281.7766.30
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.40
Canned Baked BeansCanned Baked Beans no Salt500.21NA0.2932NANA1042964.511.472.60
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned350.19NA1.9350.23NA1083081.33840.5475.60
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt550.27NA2.85490.33NA1524331.230.7665.70
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium350.19NA1.9350.23NA1083081.31380.5475.60
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt270.21NA2.1700.44NA1403551.211.1265.70
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned340.14NA1.55320.2NA862603.13320.8477.60
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt500.23NA2.1500.37NA1353871.311.1464.70
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.40
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt630.12NA1.08560.38NA1023701.260.6466.60
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.80
Canned Great Northern BeansBeans, great northern, mature seeds, canned530.16NA1.57510.41NA1363514.13700.65700
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt680.25NA2.13500.52NA1653914.120.88690
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.70
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.46780
Boiled Kidney BeansBoiled All Types Kidney Beans350.22NA2.22420.43NA1384051.111670
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids580.28NA1.5290.38NA118250NA2080.74690
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids290.15NA1.25300.29NA1062601.12560.62780
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt280.24NA2.94450.48NA1424031.221.07670
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80
Canned Navy BeansBeans, navy, mature seeds, canned470.21NA1.85470.38NA1342885.83360.7770.50
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.22.36530.53NA1443892.901.03640
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt520.27NA2.3650.55NA1655081.420.9661.20
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55100
Canned Pinto BeansCanned Pinto Beans, Solids630.26NA1.33320.38NA101274NA2390.6170.60
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids640.26NA1.27300.37NA96234NA2120.59700
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids470.16NA1.47330.32NA92276NA2680.56780
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt470.16NA1.47330.32NA922763.71460.56780
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.98630
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt730.15NA2.84680.51NA1694631.321.163.20
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.70
Canned White BeansBeans, white, mature seeds, canned730.23NA3510.52NA914541.63401.12700
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt900.29NA3.7630.64NA1135611.361.38630
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt620.19NA2.48740.46NA1833251.351.06630
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned260.11NA1320.29NA792421.84530.6280.30
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt360.26NA1.5430.42NA1252682.65171.50
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14110
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.580
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.30
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.70
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids430.25NA0.98240.8NA801093.12120.59670
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35NA2.9481.03NA1682913.771.5360.20
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.680
Canned CowpeasCanned Common Cowpeas200.12NA0.97280.28NA701722.32930.779.60
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt240.27NA2.5530.48NA1562782.541.3700
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37120
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.60
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.40
HummusHome Prepared Hummus490.22NA1.56290.57NA1101732.42421.1650
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt400.34NA4.6820.48NA1203372.872.85690
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt190.25NA3.33360.49NA1803692.821.2769.60
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.820
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260
Canned Large Lima BeansLima beans, large, mature seeds, canned210.18NA1.8390.36NA742204.53360.65770
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt170.242.22.4430.52NA1115084.520.9569.80
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83100
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt290.22NA2.4530.59NA1274014.931.03670
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6120
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt510.23NA1.2540.68NA1282452.641.38710
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt30.16NA3.141040.53NA1503042.8100.5969.20
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.70
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt270.16NA1.4480.3NA992662.520.8472.70
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.050
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt530.14NA1.75630.41NA1562312.570.8372.50
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35110
NattoNatto2170.67NA8.61151.53NA1747298.873.03550
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated250.081NA2.1730.1NA32107.9100.4113.40
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.640
Almond pasteNuts, almond paste1720.45NA1.61300.86NA2583144.291.48140
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.50
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.40
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.80
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.60
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.82NA45754611.5155.162.960
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.70
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.480
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts120.25NA0.97581.1NA66306NA20.661.60
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted190.39NA1.5901.7NA102477NA40.9340.20
Boiled European ChestnutsBoiled and Steamed European Chestnuts460.47NA1.73540.85NA99715NA270.25680
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3590
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70
Roasted European ChestnutsNuts, chestnuts, european, roasted290.51NA0.91331.18NA1075921.220.5740.50
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts110.2NA0.53180.58NA26119NA50.4860
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted350.73NA2.1642.07NA93427NA191.43500
Minerals in Top 100 Nuts & Legumes with the lowest Vitamin B12 content per 100 g
In the above table you can find and compare the amount of minerals in all nuts & legumes , sorted by least amount of Vitamin B12 per 100 grams.
Top 5 nuts & legumes with least amount of vitamin b12 per 100 grams are:
- Boiled Adzuki Beans
- Raw Adzuki Beans
- Canned Baked Beans no Salt
- Canned Black Turtle Beans
- Boiled Black Turtle Beans