MisoMiso570.42NA2.5480.86NA159210737282.56436
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.960.31
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.40.28
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260.27
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.24
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.850.22
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.230.15
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40.11
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.09
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.480.08
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.450.08
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.07
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.80.07
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.520.07
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.60.07
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.07
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.07
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.030.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.07
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.05
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.04
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.120.04
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.130.04
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.40.01
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50.01
Minerals in Top 30 Nuts & Legumes with the highest Fructose content per 100 g
In the above table you can find and compare the amount of minerals in all nuts & legumes , sorted by most amount of Fructose per 100 grams.
Top 5 nuts & legumes with most amount of fructose per 100 grams are:
- Miso
- Hulled Hemp Seeds
- Commercial Hummus
- Raw Lentils
- Raw Pistachio Nuts