Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.262
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.330.78
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.770.77
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.30.71
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.170.7
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.660.59
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.860.54
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.40.5
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.040.46
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.270.43
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.140.32
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.740.31
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.140.29
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.940.28
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.20.26
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.7122.40.38NA62.879.510.72.560.612.870.23
Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.670.23
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.580.19
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.30.18
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.20.18
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.020.18
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.830.18
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.840.18
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.880.12
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.160.12
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.060.12
BulgurDry Bulgur10.20.098NA0.72480.89NA87.71200.674.970.562.630.12
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.80.12
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.270.074
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7.670.06NA1.26.850.3NA31.531.54.141.370.33.20.033
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.20.033
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.250.033
Minerals in Top 30 Raw Cereals with the highest Sugars content per 100 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Sugars per 100 calories.
Top 5 raw cereals with most amount of sugars per 100 calories are:
- Uncooked Spelt
- Whole-groat Buckwheat Flour
- Sorghum Grain
- Dark Rye Flour
- Raw Wild Rice