Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.86.05
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8102.33
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.32.3
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.922.13
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.522.1
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.881.77
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.571.62
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.21.5
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.131.37
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.81.3
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430.95
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20.92
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.87
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.80.85
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.78
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.60.68
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3580.68
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.70.57
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90.55
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.54
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.53
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.53
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.520.53
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.60.37
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.36
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.20.36
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.90.36
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.40.36
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.22
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.099
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550.099
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.098
Minerals in Top 30 Raw Cereals with the highest Sugars content per 300 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Sugars per 300 calories.
Top 5 raw cereals with most amount of sugars per 300 calories are:
- Uncooked Spelt
- Whole-groat Buckwheat Flour
- Sorghum Grain
- Dark Rye Flour
- Raw Wild Rice