Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28116.82
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12112.6
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.42.53
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.762.5
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.82.3
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.31.94
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.81.84
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.31.7
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.671.66
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.551.45
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17111.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.41.02
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.98
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.93
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.130.9
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440.8
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100.8
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.66
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.66
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.64
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.64
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.64
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390.41
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.90.41
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.41
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.41
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.41
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.41
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.27
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.12
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.12
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.12
Minerals in Top 30 Raw Cereals with the highest Sugars content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Sugars per 100 grams.
Top 5 raw cereals with most amount of sugars per 100 grams are:
- Uncooked Spelt
- Whole-groat Buckwheat Flour
- Sorghum Grain
- Raw Wild Rice
- Dark Rye Flour