Candied fruitCandied fruit180.029NA0.1740.11NA5560.6980.0516.70
Cherry juice, tartCherry juice, tart130.042NA0.42110.06NA17161NA40.03850
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD80.02NA0.0660.017NA9112NA290.09940
Canned Maraschino CherriesDrained Canned Maraschino Cherries540.14NA0.4340.012NA3210.240.2657.30
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.640
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.50
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.40
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.80
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.82NA45754611.5155.162.960
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.70
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50
Glazed WalnutsNuts, walnuts, glazed71NANA1.3NANANANA232NA446NA6.30
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.30
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid60.018NA0.0740.011NA3300.2110.0187.70
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.25680
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.050
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5NA807423NA4110.70.90
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.250
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.30
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.050
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid110.0181380.25100.24NA14104050.0784.50.1
Almond pasteNuts, almond paste1720.45NA1.61300.86NA2583144.291.48140.1
Bottled Pomegranate JuicePomegranate juice, bottled110.021NA0.170.095NA112140.390.09860.1
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.80.2
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin50.046NA0.1730.14NA8930.310.0484.60.3
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained19NANA2.262.3NA1446NA10.1270.60.3
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained11NANA0.6480.059NA16115NA40.0788.30.3
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.480.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.50.3
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.4
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained100.046NA0.845NANA15930190.07760.4
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids90.036NA0.8250.031NA1289NA190.07730.4
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids90.037NA0.8450.031NA13910190.07760.4
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids90.038NA0.8650.032NA13930200.08830.4
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained60.053NA0.4340.44NA12540.130.0975.70.5
Jackfruit, canned, syrup packJackfruit, canned, syrup pack440.05NA0.29100.078NA696NA110.1175.30.5
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.5
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.960.5
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.770.6
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.6
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.6
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.60.7
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.120.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.130.7
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained30.0636.80.275NANA1294060.0980.60.7
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids50.049NA0.2840.033NA766050.0884.50.7
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.8
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid80.012NA0.1250.074NA71010.140.0288.20.9
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.22800.9
Canned ApplesauceApplesauce, canned with no added sugar40.027NA0.2330.025NA5740.320.0388.21
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39311
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.41
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened30.0261.90.4120.073NA4280.450.0358.51
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY30.035NA0.6220.085NA434NA50.0358.21
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY30.017NA0.220.06NA421NA50.0258.71
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids260.1NA0.28100.083NA1097NA10.1171.41
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids270.11NA0.28100.084NA10990.210.1176.31
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids270.11NA0.29100.086NA101020.210.1181.31
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids280.11NA0.29100.088NA101030.110.1285.21
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids100.054NA0.9460.038NA171030.150.0579.51
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids100.056NA0.9860.039NA181070.160.05891
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.71
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)180.22NA3.3460.77NA96220NA130.56731
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids40.051NA0.2140.034NA753020.09921
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids50.053NA0.3340.2NA10400.130.0776.81.1
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)40.24NA0.81320.81NA59232NA120.5971.41.1
PecansPecans nuts701.2102.531214.515.62774103.804.533.521.1
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid50.067120.2630.03NA313040.07841.1
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids50.048NA0.2240.032NA764NA50.0874.31.1
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids50.0497.50.2240.032NA765050.0880.41.1
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained60.0617.50.224NANA8660.150.0880.41.1
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55301.2
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.361.2
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids30.05NA0.2950.044NA1183NA80.09731.2
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.071.3
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.731.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.21.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.83NA6.81292.1NA1158491NA35.311.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed260.81NA3.36922.8NA209551NA372.041.671.5
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537231.5
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.0511.5
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.31.5
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids90.053NA0.2970.034NA1296040.0986.51.6
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.81.6
Frozen Wild BlueberriesBlueberries, wild, frozen17NANA0.5872.87NA1368NA30.6785.81.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.21.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.031.8
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids100.065NA1.2650.07NA991NA70.0669.71.9
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids60.067NA0.2850.14NA1186NA60.0876.41.9
Minerals in Top 100 Fruits & Nuts with the lowest Vitamin C content per 100 g
In the above table you can find and compare the amount of minerals in all fruits & nuts , sorted by least amount of Vitamin C per 100 grams.
Top 5 fruits & nuts with least amount of vitamin c per 100 grams are:
- Candied fruit
- Cherry juice, tart
- Medjool Dates
- Lemon juice from concentrate, bottled, CONCORD
- Drained Canned Maraschino Cherries