Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.83NA6.81292.1NA1158491NA35.317.06
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.27.04
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5NA807423NA4110.70.92.93
Raspberry Juice ConcentrateRaspberry juice concentrate970.14NA1.161124.67NA1001178NA101.3412.7
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.651.75
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.21.4
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.71.22
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.82NA45754611.5155.162.961.2
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.621.17
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.731.13
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.32NA0.9620.16NA1751082NA281.0349.71
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.99
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.60.93
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.520.92
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.92
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90.9
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3590.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450.9
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.480.88
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.86
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.86
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.0510.82
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.30.82
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.80.82
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed260.81NA3.36922.8NA209551NA372.041.670.81
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30.81
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230.8
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.76
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.230.75
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.130.74
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted380.059200.33350.12NA616290.470.1660.60.73
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5780.059200.33350.12NA3136290.470.1660.60.73
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.120.7
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.050.69
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.250.68
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted270.12NA0.49380.07NA494840.330.18620.67
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.60.6
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant60.12NA0.62450.28NA435070.460.24490.6
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted190.39NA1.5901.7NA102477NA40.9340.20.59
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.59
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.57
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.030.57
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57320.56
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.56
Roasted European ChestnutsNuts, chestnuts, european, roasted290.51NA0.91331.18NA1075921.220.5740.50.55
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.53
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.21560.53
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.50.52
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.52
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39310.52
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.850.51
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.51
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.49
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960.48
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.770.48
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520.48
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40.47
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted350.73NA2.1642.07NA93427NA191.43500.47
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.46
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.45
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300.43
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted390.31NA0.9353.44NA284720.430.4530.43
Prune pureePrune puree31NANA2.8NANANA72852NA23NA300.43
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.42
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.42
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.4
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.4
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.4
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.39
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.23360.39
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts120.25NA0.97581.1NA66306NA20.661.60.38
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.14690.38
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780.38
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed160.2NA2.26230.17NA66554NA40.32620.36
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.050.35
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.35
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.33
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.30.33
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.33
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.40.32
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.32
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.640.32
Boiled European ChestnutsBoiled and Steamed European Chestnuts460.47NA1.73540.85NA99715NA270.25680.32
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.50.31
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.31
Seedless Raspberries PureeRaspberries, puree, seedless140.068NA1.08150.34NA20169NA40.1889.70.31
Raspberries PureeRaspberries Puree with Seeds230.086NA0.69250.68NA30195NA40.31860.31
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.3
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.3
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.3
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.29
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.29
Bottled Pomegranate JuicePomegranate juice, bottled110.021NA0.170.095NA112140.390.09860.29
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.28
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.28
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY150.032NA0.0890.019NA17142NA20.05910.28
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened160.032NA0.0890.019NA171410.120.05910.28
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.28
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1460.026NA0.0690.019NA16132020.04910.27
Minerals in Top 100 Fruits & Nuts with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of minerals in all fruits & nuts , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 fruits & nuts with most amount of vitamin b5 per 100 grams are:
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- High fat Sesame Flour
- Raspberry Juice Concentrate
- Dried Hickorynuts