BananasRaw Bananas50.0782.20.26270.27NA22358110.15750
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.19
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.3
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.83.43
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2813
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0717.3
PecansPecans nuts701.2102.531214.515.62774103.804.533.5222.7
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9633.8
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.457
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.6457.3
Minerals in Top 10 Fruits & Nuts with the lowest Vitamin B7 content per 100 g
In the above table you can find and compare the amount of minerals in all fruits & nuts , sorted by least amount of Vitamin B7 per 100 grams.
Top 5 fruits & nuts with least amount of vitamin b7 per 100 grams are:
- Raw Bananas
- Raw Strawberries
- Raw Blueberries
- Raw Raspberries
- Dried Pine Nuts