Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.333.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.393133
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.371531
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.530.5
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.630
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.829.7
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.443125.5
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.553025
Prune pureePrune puree31NANA2.8NANANA72852NA23NA3022.3
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.520
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.392018.3
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY30.035NA0.6220.085NA434NA50.0358.218
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened30.0261.90.4120.073NA4280.450.0358.517.4
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY30.017NA0.220.06NA421NA50.0258.717
Raspberry Juice ConcentrateRaspberry juice concentrate970.14NA1.161124.67NA1001178NA101.34117
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.573213
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained19NANA2.262.3NA1446NA10.1270.610
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.59.5
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.28.7
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained60.053NA0.4340.44NA12540.130.0975.78.6
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19658
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids90.14NA0.3590.048NA18145030.177.67.93
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids140.0864.20.28141.12NA61220.410.183.57.7
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids140.1NA0.38161.08NA71040.410.12797.5
Nance, canned, syrup, drainedNance, canned, syrup, drained420.053NA0.37160.17NA7194NA80.06757.4
Cherry juice, tartCherry juice, tart130.042NA0.42110.06NA17161NA40.03857.26
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.57.2
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained210.01NA0.2960.01NA6670.490.0543.37.04
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid110.0181380.25100.24NA14104050.0784.56.8
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium420.0181380.25100.24NA14104050.0784.56.8
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid110.0181380.25100.24NA14104050.0784.56.8
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.36.6
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted380.059200.33350.12NA616290.470.1660.66.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5780.059200.33350.12NA3136290.470.1660.66.6
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.76.37
Bottled Pomegranate JuicePomegranate juice, bottled110.021NA0.170.095NA112140.390.09866.3
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids50.0497.50.2240.032NA765050.0880.46.1
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.45.93
Canned Tamarind NectarTamarind nectar, canned100.014NA0.7540.02NA227NA70.02855.9
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained30.0636.80.275NANA1294060.0980.65.82
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid80.017NA0.3820.058NA239NA60.0383.55.65
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid60.018NA0.0740.011NA3300.2110.0187.75.46
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.44
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.44
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.44
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.44
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.65.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.45.3
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid60.018NA0.0750.014NA550NA80.0287.35.23
PlumsRaw Plums60.05720.1770.052NA16157000.187.25.07
BananasRaw Bananas50.0782.20.26270.27NA22358110.15755
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant60.12NA0.62450.28NA435070.460.24494.97
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.24.88
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids50.049NA0.2840.033NA766050.0884.54.8
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid130.0695.50.31120.5NA81300.120.1186.44.65
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid130.069NA0.31120.5NA81300.120.1186.44.65
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E140.028NA0.26110.5NA9132NA30.11874.65
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained11NANA0.6480.059NA16115NA40.0788.34.2
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1864.18
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14834.1
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08884.1
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium190.016NA0.0850.067NA8760.160.0588.64
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids110.07NA1.3760.076NA1098070.07903.9
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C10NANA0.14NANANANA94NA8NA88.63.8
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.21563.8
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid110.01720.1170.041NA9960.170.05873.72
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.33.67
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.63.58
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium720.01343.50.1460.086NA11890.150.0686.43.5
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.33.44
Frozen Wild BlueberriesBlueberries, wild, frozen17NANA0.5872.87NA1368NA30.6785.83.33
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.33.33
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana110.038NA0.32130.19NA161840.450.0786.63.32
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids90.053NA0.2970.034NA1296040.0986.53.3
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.73.25
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23843.22
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS180.049NA0.34151.36NA161770.2110.0885.63.18
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened160.032NA0.0890.019NA171410.120.05913.1
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY150.032NA0.0890.019NA17142NA20.05913.07
Raspberries PureeRaspberries Puree with Seeds230.086NA0.69250.68NA30195NA40.31863.05
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31852.87
Seedless Raspberries PureeRaspberries, puree, seedless140.068NA1.08150.34NA20169NA40.1889.72.8
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana100.04NA0.2140.18NA182010.420.0887.32.8
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE110.053NA0.42100.22NA151650.460.0686.32.75
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.22.74
Cranberry JuiceUnsweetened Cranberry Juice80.055NA0.2560.21NA13770.120.1872.7
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09902.68
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1460.026NA0.0690.019NA16132020.04912.67
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid80.012NA0.1250.074NA71010.140.0288.22.63
PearsRaw Pears90.0822.20.1870.048NA121160.110.1842.6
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana100.04NA0.2140.18NA182010.220.0887.72.57
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08842.5
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13832.48
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.62.43
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.42.37
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.32.32
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53882.3
Canned ApplesauceApplesauce, canned with no added sugar40.027NA0.2330.025NA5740.320.0388.22.3
Canned Orange JuiceUnsweetened Canned Orange Juice100.02231.30.1100.021NA171840.140.0487.72.27
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD70.04NA0.3990.076NA241450.330.0687.22.25
Minerals in Top 100 Fruits with the highest Glucose content per 100 g
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Glucose per 100 grams.
Top 5 fruits with most amount of glucose per 100 grams are:
- Medjool Dates
- Raw Sulfured Dried Apricots
- Golden Seedless Raisins
- Dark Seedless Raisins
- Dried Zante Currants