AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.37
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.14690.38
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08910.6
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.23360.61
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD80.02NA0.0660.017NA9112NA290.09940.76
Lemon juice from concentrateLemon juice from concentrate, canned or bottled100.018NA0.0670.016NA91090.1240.19940.84
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON90.018NA0.0660.016NA9109NA260.23940.88
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05920.99
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18611.1
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.41.1
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18901.54
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.61.57
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1911.58
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.61.6
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07881.6
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.71.7
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12861.73
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.21.76
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.31.8
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.81.86
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids40.051NA0.2140.034NA753020.09921.9
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17891.95
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08861.97
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14912
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.52
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13902.02
Chilled Orange JuiceChilled Orange Juice from Concentrate110.042NA0.13110.023NA171780.120.0787.22.08
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07852.13
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD70.04NA0.3990.076NA241450.330.0687.22.25
Canned Orange JuiceUnsweetened Canned Orange Juice100.02231.30.1100.021NA171840.140.0487.72.27
Canned ApplesauceApplesauce, canned with no added sugar40.027NA0.2330.025NA5740.320.0388.22.3
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53882.3
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.32.32
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.42.37
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.62.43
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13832.48
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08842.5
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana100.04NA0.2140.18NA182010.220.0887.72.57
PearsRaw Pears90.0822.20.1870.048NA121160.110.1842.6
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid80.012NA0.1250.074NA71010.140.0288.22.63
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1460.026NA0.0690.019NA16132020.04912.67
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09902.68
Cranberry JuiceUnsweetened Cranberry Juice80.055NA0.2560.21NA13770.120.1872.7
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.22.74
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE110.053NA0.42100.22NA151650.460.0686.32.75
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana100.04NA0.2140.18NA182010.420.0887.32.8
Seedless Raspberries PureeRaspberries, puree, seedless140.068NA1.08150.34NA20169NA40.1889.72.8
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31852.87
Raspberries PureeRaspberries Puree with Seeds230.086NA0.69250.68NA30195NA40.31863.05
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY150.032NA0.0890.019NA17142NA20.05913.07
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened160.032NA0.0890.019NA171410.120.05913.1
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS180.049NA0.34151.36NA161770.2110.0885.63.18
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23843.22
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.73.25
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids90.053NA0.2970.034NA1296040.0986.53.3
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana110.038NA0.32130.19NA161840.450.0786.63.32
Frozen Wild BlueberriesBlueberries, wild, frozen17NANA0.5872.87NA1368NA30.6785.83.33
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.33.33
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.33.44
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium720.01343.50.1460.086NA11890.150.0686.43.5
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.63.58
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.33.67
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid110.01720.1170.041NA9960.170.05873.72
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.21563.8
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C10NANA0.14NANANANA94NA8NA88.63.8
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids110.07NA1.3760.076NA1098070.07903.9
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium190.016NA0.0850.067NA8760.160.0588.64
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08884.1
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14834.1
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1864.18
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained11NANA0.6480.059NA16115NA40.0788.34.2
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid130.0695.50.31120.5NA81300.120.1186.44.65
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid130.069NA0.31120.5NA81300.120.1186.44.65
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E140.028NA0.26110.5NA9132NA30.11874.65
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids50.049NA0.2840.033NA766050.0884.54.8
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.24.88
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant60.12NA0.62450.28NA435070.460.24494.97
BananasRaw Bananas50.0782.20.26270.27NA22358110.15755
PlumsRaw Plums60.05720.1770.052NA16157000.187.25.07
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid60.018NA0.0750.014NA550NA80.0287.35.23
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.45.3
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.65.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.44
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.44
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.44
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.44
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid60.018NA0.0740.011NA3300.2110.0187.75.46
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid80.017NA0.3820.058NA239NA60.0383.55.65
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained30.0636.80.275NANA1294060.0980.65.82
Canned Tamarind NectarTamarind nectar, canned100.014NA0.7540.02NA227NA70.02855.9
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.45.93
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids50.0497.50.2240.032NA765050.0880.46.1
Bottled Pomegranate JuicePomegranate juice, bottled110.021NA0.170.095NA112140.390.09866.3
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.76.37
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted380.059200.33350.12NA616290.470.1660.66.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5780.059200.33350.12NA3136290.470.1660.66.6
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.36.6
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid110.0181380.25100.24NA14104050.0784.56.8
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium420.0181380.25100.24NA14104050.0784.56.8
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid110.0181380.25100.24NA14104050.0784.56.8
Minerals in Top 100 Fruits with the lowest Glucose content per 100 g
In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Glucose per 100 grams.
Top 5 fruits with least amount of glucose per 100 grams are:
- Raw Avocados
- Boiled Green Plantains
- Raw Lime Juice
- Fried Green Plantains
- Lemon juice from concentrate, bottled, CONCORD