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AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
Boiled Green PlantainsPlantains, green, boiled1210.080.0720.0260.052NA292.250.350.381.522.61.1
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.42
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.5
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.35
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.85
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.55
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.7
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.43
Chilled Orange JuiceChilled Orange Juice from Concentrate490.120.0140.0070.023011.58.32.232.0840.30.68
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81
Canned Orange JuiceUnsweetened Canned Orange Juice470.150.0180.0070.0270118.762.432.274.060.30.68
Canned ApplesauceApplesauce, canned with no added sugar420.10.0080.0030.012011.39.45.882.31.131.10.17
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54
Cranberry JuiceUnsweetened Cranberry Juice460.130.010.0280.042012120.722.700.10.39
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33
Seedless Raspberries PureeRaspberries, puree, seedless410.870.0640.0470.043NA86.043.052.80.180.91.02
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15
Raspberries PureeRaspberries Puree with Seeds550.970.0620.0280.03NA11.56.563.33.050.214.31.1
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.27
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.46
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.66
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.81
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.52
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.11
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Canned Tamarind NectarTamarind nectar, canned570.12NANANA014.712.76.075.90.130.50.09
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
Bottled Pomegranate JuicePomegranate juice, bottled540.290.07700.0501312.76.376.300.10.15
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.11
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06

Macronutrients in Top 100 Fruits with the lowest Glucose content per 100 g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Glucose per 100 grams.

Top 5 fruits with least amount of glucose per 100 grams are:

  1. Raw Avocados
  2. Boiled Green Plantains
  3. Raw Lime Juice
  4. Fried Green Plantains
  5. Lemon juice from concentrate, bottled, CONCORD