Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.733.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.133
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.531
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.530.5
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.330
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.629.7
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.525.5
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.625
Prune pureePrune puree1000.04NA2.50.43NANANANA4.3NANANA22.3
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.720
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA18.3
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY2NANANANANANANANA1NANANA18
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened20.0150.0210.1NA0.014NA10100.931.417.4
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY2NANANANANANANANA1NANANA17
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA17
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.713
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0330.310.470.0410.035NA8NA0.3NANA1510
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA9.5
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400298.7
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained20.0460.130.360.0410.049NA200.501.38208.6
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA8
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids80.0210.040.40.0570.022NA403.600.170.97.93
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids20.0950.0190.280.10.074NA509.500.010.37.7
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids10.090.0250.290.10.074NA507.400.010.37.5
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0150.020.3NA0.015NANANA11NANANA7.4
Cherry juice, tartCherry juice, tartNA0.06NANANA0.037NANA000NANA7.26
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.67.2
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0150.0150.060.0150.015NANANA3.5NANA0.37.04
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0170.0150.130.0480.032NA0025000.46.8
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0170.0150.130.0480.032NA0025000.46.8
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0170.0150.130.0480.032NA000.1000.46.8
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.16.6
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted130.280.181.10.730.26NA77014500.60.46.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.730.26NA77014500.60.46.6
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.0106.37
Bottled Pomegranate JuicePomegranate juice, bottled00.0150.0150.230.290.04NA2400.100.3810.46.3
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.010.0220.240.0220.014NA101.100.080.36.1
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA5.93
Canned Tamarind NectarTamarind nectar, canned00.0030.0030.070.0370.007NA107.1NA0.120.15.9
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained310.020.020.630.0240.013NA900.701.22.45.82
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0030.0030.170.080.01NA3NA21NA0.0515.65
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid160.060.0150.090.030.037NA10000.291.25.46
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.65.44
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.65.44
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.65.44
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.65.44
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.85.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.15.3
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid280.060.020.20.050.037NA103000.61NA5.23
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.45.07
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.55
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant660.070.020.840.60.29NANANANANA1.1324.97
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.34.88
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.010.0160.150.0220.014NA100.700.080.34.8
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.0580.0210.20.0560.1NA18043.800.020.34.65
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.0580.0210.20.0560.1NA1801000.020.34.65
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.0580.0160.140.0560.1NA12031.300.63NA4.65
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.0250.0650.260.0410.047NANA00.3NANA8.14.2
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.14.18
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.34.1
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.64.1
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium10.0050.0150.094NA0.018NA18031.500.0104
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids380.0170.0410.180.110.044NA802.100.231.43.9
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C6NANANANANANANANA49.2NANANA3.8
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.400133.8
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0060.0150.0870.0350.021NA002800.010.23.72
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA3.67
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25123.58
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0050.0150.0940.030.018NA0050.700.0103.5
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3253.44
Frozen Wild BlueberriesBlueberries, wild, frozen30.030.0070.61NA0.02NANA01.700.26NA3.33
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.33.33
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana10.0350.0530.290.0920.075NA24047.3NA0.160.93.32
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0110.0110.20.0220.014NA101.600.080.33.3
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.63.25
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1113.22
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS210.060.080.33NA0.08NA170.556.200.188.13.18
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened20.0640.020.260.280.037NA14033.700.2103.1
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY20.0650.020.260.280.037NA1503100.21NA3.07
Raspberries PureeRaspberries Puree with Seeds50.080.090.460.310.037NA30NA14.6NA0.77NA3.05
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA2.87
Seedless Raspberries PureeRaspberries, puree, seedless20.090.10.490.310.06NA29NA6.4NA1.54NA2.8
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana20.040.0570.31NA0.12NA3508.4NA0.132.12.8
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE210.070.090.29NA0.075NA150.638.200.3212.75
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.92.74
Cranberry JuiceUnsweetened Cranberry Juice20.0090.0180.091NA0.052NA109.301.25.12.7
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.92.68
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 160.0380.030.20.270.044NA1202200.202.67
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0210.0170.0730.0490.018NA000.900.0102.63
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.42.6
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana110.050.050.290.210.065NA30038.408.930.82.57
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.82.5
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.22.48
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.22.43
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.32.37
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.52.32
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17202.3
Canned ApplesauceApplesauce, canned with no added sugar10.0260.030.0840.0410.027NA30100.160.52.3
Canned Orange JuiceUnsweetened Canned Orange Juice90.0390.0210.20.180.031NA2403000.20.12.27
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.050.0850.46NA0.026NA14031.3NA0.4252.25
Vitamins in Top 100 Fruits with the highest Glucose content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Glucose per 100 grams.
Top 5 fruits with most amount of glucose per 100 grams are:
- Medjool Dates
- Raw Sulfured Dried Apricots
- Golden Seedless Raisins
- Dark Seedless Raisins
- Dried Zante Currants