Plain Almond ButterPlain Almond Butter no Salt6891.85NA6.935544.23NA100814844.76146.533.25114
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75113
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.61467
PecansPecans nuts1392.4205.022408.93315508147.5409745
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.0834.3
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.5225.6
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.831706.8
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.321670.6
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.281800.38
Minerals in Top 9 Fruits & Nuts with the highest Vitamin B7 content per 7 oz
In the above table you can find and compare the amount of minerals in all fruits & nuts , sorted by most amount of Vitamin B7 per 7 ounces.
Top 5 fruits & nuts with most amount of vitamin b7 per 7 ounces are:
- Plain Almond Butter no Salt
- Almonds
- Flaxseed
- Pecans nuts
- English Walnuts