Plain Almond ButterPlain Almond Butter no Salt4921.32NA4.953953.02NA72010603.49.924.662.3281.2
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.2580.8
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.8748
PecansPecans nuts991.7143.61726.38223935815.406.42532
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.7724.5
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.2318.3
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.61224.86
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.231190.43
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.21290.27
Minerals in Top 9 Fruits & Nuts with the highest Vitamin B7 content per 5 oz
In the above table you can find and compare the amount of minerals in all fruits & nuts , sorted by most amount of Vitamin B7 per 5 ounces.
Top 5 fruits & nuts with most amount of vitamin b7 per 5 ounces are:
- Plain Almond Butter no Salt
- Almonds
- Flaxseed
- Pecans nuts
- English Walnuts