White Icicle RadishesRaw White Icicle Radishes38.30.14NA1.1312.80.047NA39.73970.9922.70.18135
Oriental RadishesRaw Oriental Radishes38.30.16NA0.5722.70.054NA32.63220.9929.80.21134
UV Exposed White MushroomRaw White Mushroom Exposed to UV4.250.45NA0.7112.80.067NA122451137.10.74131
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.74131
WaxgourdRaw Waxgourd270.033NA0.57140.082NA278.50.281570.86136
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.06128
Jerusalem-artichokesRaw Jerusalem-artichokes200.2NA4.8240.085NA1116080.995.670.17111
Yambean Raw Yambean 170.068NA0.85170.085NA25.52130.995.670.23128
White Gourd-flowered Raw White Gourd-flowered 370.037NA0.2815.60.094NA18.42130.282.830.99135
Tomato JuiceCanned Tomato Juice no Salt140.069.80.5515.60.096NA273080.71140.16134
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4.250.41NA0.44140.098NA15351626.412.80.75132
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.75132
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.4135
Frozen TurnipsFrozen Turnips, Unprepared32.60.064NA0.99140.1NA28.31940.5735.40.2136
Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.24137
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared240.027NA0.479.920.1NA311760.57170.099130
Enoki MushroomsRaw Enoki Mushrooms00.15NA1.6322.70.11NA1495093.14.250.92125
Sweet OnionsRaw Sweet Onions28.30.079NA0.3712.80.11NA38.31690.7111.30.18129
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.28135
Orange TomatoesRaw Orange Tomatoes7.10.088NA0.6711.30.12NA413010.5759.50.2134
Balsam-pear , PodsRaw Balsam-pear , Pods270.048NA0.61240.13NA444200.287.11.13133
Dishcloth GourdRaw Dishcloth Gourd28.30.05NA0.51200.13NA45.41970.284.250.099133
Jalapeno PeppersRaw Jalapeno Peppers170.065NA0.3521.30.14NA373520.574.250.2130
Witloof ChicoryRaw Witloof Chicory270.072NA0.34140.14NA372990.282.830.23134
Banana PepperRaw Banana Pepper200.13NA0.65240.14NA45.43630.4318.40.35130
Green TomatoesRaw Green Tomatoes18.40.13NA0.72140.14NA39.72890.5718.40.099132
Jew's EarRaw Jew's Ear22.70.63NA0.7935.40.14NA206115.712.80.94131
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.18135
Frozen Potato PuffsFrozen Potato Puffs, Unprepared18.40.11NA0.6722.70.16NA913500.436070.3789
Red Sweet PeppersRaw Red Sweet Peppers9.920.024NA0.61170.16NA372990.145.670.35131
Oyster MushroomsRaw Oyster Mushrooms4.250.35NA1.925.50.16NA1705953.725.51.1126
TomatoesRaw Ripe Red Tomatoes140.0843.260.3815.60.16NA3433607.10.24134
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared12.80.075NA0.8811.30.17NA241290.287.10.085133
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12.80.075NA0.8811.30.17NA241290.287.10.085133
Yellow Sweet PeppersRaw Yellow Sweet Peppers15.60.15NA0.65170.17NA343010.432.830.24130
Yellow TomatoesRaw Yellow Tomatoes15.60.14NA0.69170.17NA513660.5732.60.4135
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.18133
Taro ShootsRaw Taro Shoots170.12NA0.8511.30.17NA39.74711.281.40.72136
Potherb JuteRaw Potherb Jute2950.36NA6.75910.17NA1187921.2811.31.1124
Iceberg LettuceRaw Iceberg Lettuce25.50.035NA0.589.920.18NA28.32000.14140.21136
Frozen Whole OnionsFrozen Whole Onions, Unprepared510.071NA0.65140.18NA32.62010.57140.17128
PumpkinRaw Pumpkin29.80.18NA1.13170.18NA62.44820.431.40.45130
Spaghetti Winter SquashRaw Spaghetti Winter Squash32.60.052NA0.44170.18NA171530.43240.27130
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.24126
RutabagasRaw Rutabagas610.045NA0.6228.30.19NA754320.99170.34127
TurnipsRaw Turnips42.50.12NA0.4315.60.19NA38.32710.99950.38130
Welsh OnionsRaw Welsh Onions25.50.099NA1.7332.60.19NA69.53010.85240.74128
RadicchioRaw Radicchio270.48NA0.8118.40.2NA56.74281.28310.88132
KohlrabiRaw Kohlrabi340.18NA0.57270.2NA65.24960.9928.30.043129
Red PotatoesRaw Whole Red Potatoes140.19NA1.03310.2NA86.56450.7125.50.47115
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.56131
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.56131
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.34125
White PotatoesRaw Whole White Potatoes12.80.16NA0.7429.80.21NA885770.4322.70.41116
Young Green OnionsYoung Green Onions, tops only73.70.044NA0.7222.70.21NA35.42250.7121.30.28131
PotatoesRaw Whole Potatoes170.16NA1.1532.60.22NA80.86020.578.50.43112
TomatillosRaw Tomatillos9.920.11NA0.8828.30.22NA55.33800.711.40.31130
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.38131
Romaine LettuceRaw Cos Or Romaine Lettuce46.80.068NA1.37200.22NA42.53500.5711.30.33134
Russet PotatoesRaw Whole Russet Potatoes18.40.15NA1.232.60.22NA785910.577.10.41111
Scallop Summer SquashRaw Scallop Summer Squash270.14NA0.5732.60.22NA512580.281.40.41133
Tahitian TaroRaw Tahitian Taro1830.1NA1.8466.60.22NA63.88590.99710.13125
AsparagusRaw Asparagus340.27NA3.03200.22NA73.72863.262.830.77132
CeleriacRaw Celeriac610.099NA0.9928.30.22NA1634250.991420.47125
Chinese CabbageRaw Chinese Cabbage1490.03NA1.13270.23NA52.43570.71920.27135
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.26131
Stored Common CabbageRaw Stored Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.26131
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.26131
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1020.12NA2.128.30.23NA52.43910.8522.70.55127
ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.5124
Water ConvolvulusRaw Water Convolvulus 1090.033NA2.371010.23NA55.34421.281600.26131
White Sweet CornRaw White Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.64108
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared25.50.12NA0.6832.60.23NA49.62960.287.10.52133
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.65108
Winter SquashRaw All Varieties Winter Squash39.70.1NA0.82200.23NA32.64960.575.670.3127
Acorn Winter SquashRaw Acorn Winter Squash46.80.092NA0.9945.40.24NA514920.714.250.18124
Frozen CarrotsFrozen Carrots, Unprepared510.1NA0.62170.24NA46.83330.99960.47128
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash29.80.13NA0.6228.30.24NA45.43150.282.830.41134
Summer SquashRaw All Varieties Summer Squash21.30.072NA0.5240.25NA543710.282.830.41134
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin22.70.075NA0.5225.50.25NA543700.2811.30.45134
Butterhead LettuceRaw Butterhead Lettuce49.60.023NA1.7618.40.25NA46.83370.857.10.28136
Hubbard Winter SquashRaw Hubbard Winter Squash200.091NA0.57270.25NA29.84540.719.920.18125
Savoy CabbageRaw Savoy Cabbage49.60.088NA0.5739.70.26NA59.53261.2839.70.38129
Sprouted Kidney BeansRaw Sprouted Kidney Beans240.23NA1.1529.80.26NA52.42650.858.50.57129
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.28129
Yautia Raw Yautia 12.80.36NA1.4340.26NA72.38480.9929.80.71104
Red Hot Chili PeppersRaw Red Hot Chili Peppers200.18NA1.4632.60.27NA614560.7112.80.37125
Serrano PeppersRaw Serrano Peppers15.60.18NA1.2310.27NA56.74320.57140.37128
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.40.22NA1.3638.30.27NA991120.858.51.3132
Sprouted Mung BeansRaw Sprouted Mung Beans18.40.23NA1.329.80.27NA76.52110.858.50.58128
Fruit ChayoteRaw Fruit Chayote240.17NA0.48170.27NA25.51770.282.831.05134
Napa CabbageRaw Chinese Napa Cabbage1090.051NA0.4418.40.27NA413370.8512.80.33134
Bulb FennelRaw Bulb Fennel69.50.094NA1.03240.27NA715870.9973.70.28128
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.14NA1.146.80.28NA1326510.434.251.18131
Frozen CauliflowerFrozen Cauliflower, Unprepared310.044NA0.77170.28NA49.62741.13340.24131
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.74116
Butternut Winter SquashRaw Butternut Winter Squash680.1NA0.99480.29NA46.84990.715.670.21122
Frozen AsparagusFrozen Asparagus, Unprepared35.40.19NA1.03200.29NA913592.411.30.84130
Red Leaf LettuceRaw Red Leaf Lettuce46.80.04NA1.7170.29NA39.72652.1335.40.28136
Hungarian PeppersRaw Hungarian Peppers170.16NA0.6522.70.29NA412860.431.40.43130
Minerals in Top 100 Raw Vegetables with the lowest Manganese content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Manganese per 5 ounces.
Top 5 raw vegetables with least amount of manganese per 5 ounces are:
- Raw White Icicle Radishes
- Raw Oriental Radishes
- Raw White Mushroom Exposed to UV
- Raw White Mushrooms
- Raw Waxgourd